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6 Reasons to get the New Speedo Fit app

#5 – Learn tips and techniques

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10 Tips for More Confidence in the Pool

Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.

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Top 10 Songs on Sierra Schmidt’s Pre-Race Playlist (And More Insights Into ‘The Wobble’)

1) Bang Bang by Jessie J. ft. Ariana Grande and Nicki Minaj 2) All About That Bass by Meghan Trainor…

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International Homes of Cedar, Inc. Announces New Spokesperson, Gold Medalist Rowdy Gaines

“This was simply a natural fit for me. “said Rowdy Gaines. Our family built an IHC home from the ground up on the beach in Florida over 30 years ago. I grew up spending the weekends and summers there. It was my escape.”

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What does it mean to make the U.S. National Team? 7 big benefits for National Teamers

What does it mean for an athlete to make the U.S. National Team? You asked, we found the answers, plus put together a brief explanation of USA Swimming’s Athlete Partnership Agreement.

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Have a Bad Workout? Remember These 5 Things.

Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.

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Coach David Marsh: Fishing Wisdom For Swimmers and Swim Coaches

SwimMAC CEO/Coach David Marsh shared this message with his staff, something he does often, always striving to guide and mentor the swimming family. We asked if David would allow us to share it with you. Thankfully he said ok.

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How to improve hip rotation and efficiency in swimming

True swimming power comes from the hips. Try this swimming set.

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Brent Hayden to Compete for the Title of Canada’s Smartest Person

Olympic bronze medallist Brent Hayden will be one of the participants on the television program Canada’s Smartest Person…

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Playful banter or rollicking trash talk? Sun Yang ramps up rivalry with TV commercials directed at Park Tae-Hwan

With about a week to go until the start of the Asian Games in Incheon, South Korea, perhaps the biggest rivalry of the meet is already heating up.

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Freestyle Flip Turn: Mastering The Approach

The important law of inertia comes into play at several key times during the flip turn and the approach to the wall is one of them. If a body in motion truly wants to stay in motion then the worst thing we can do is slow down while approaching the wall. Yet nearly every swimmer does.

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Steele Wisdom: 7 Visualization Drills for Fast Swimming

Steele’s coaching wisdom can be summed up simply: “It’s not what you do, but how you do it,” and “if it’s fun to watch, it’s fun to do”.

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Swim Music Video: LaGuardia Aquatic Club Twisters

Swim Music Video is courtesy of LaGuardia Aquatic Club Twisters.

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Schlanger and Wright Tie the Knot

Australian Olympians Melanie Schlanger and Chris Wright were married over the weekend…

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NBC Today Show hosts Matt Lauer and Al Roker to emcee 2014 Golden Goggles

The annual Golden Goggle Awards not only honors and celebrates our U.S. National Swim Team, it serves as an important fundraiser for the USA Swimming Foundation. Proceeds benefit the USA Swimming Foundation’s mission to
“Save Lives and Build Champions” – in the pool and in life.

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