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This Coach Challenged His Athletes to Get Just 1% Better (And Then They Won 16 Olympic Golds)

Looking to make some striking improvements to your swimming? The quickest way to becoming a faster swimmer is not the way you think.

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#FantasySwimming Update: TandL and CordesNeck now into lead after day 2

James Magnussen is the subject of one of Fantasy Swimming’s bigger rivalries at the moment.

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Nathan Adrian’s 3 Favorite Exercises

Thanks to BridgeAthletic, our Pan Pacific Championships event partner, we feature Nathan Adrian’s favorite exercises. Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.

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6 Ways to Train Smarter This Year

No matter how things ended this season a clean slate in the form of a new season is upon us. Here are 6 tips for training smarter next year.

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5 Phrases to Brush up on your Aussie Lingo – 2014 Pan Pacific Championships

#5 – SLIP, SLOP, SLAP. It’s an Aussie slogan to cover up from the sun which is intense Down Under.

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#FantasySwimming Update: TANDL, SharkNado and ChasingKalisz lead after day 1

Ryosuke Irie’s big 100 back win powered Team ChasingKalisz to the lead in the newly-formed DeckChange league.

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More Lifestyle

Ian Thorpe Exclusive SwimSwam Video Interview

9-time Olympic medalist and Australian Swim Star Ian Thorpe shares his thoughts on watching the races at the 2014 European Championships.

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Staying True to Your Goals: The 4 Stages of Swimming Awesomeness

Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.

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#FantasySwimming goes international, expands to two leagues for Pan Pacs & ‘Ricky’ returns to defend Lane4 title

After a highly-successful run in its official debut at U.S. Nationals, the newly-formed sport of #FantasySwimming is back for the Pan Pacific Championships, now expanded into two separate leagues.

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Why pulling underwater with a high elbow matters

Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club…

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Dear Coach….A Recruiting Breakup Letter

The most uncomfortable part of the college recruiting process is the “decline to sign”. For the swimmer, you have to try…

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Rich Get Richer and Fast Get Faster

Guest contributor Josh Davis is a 5-time Olympic medalist, former captain of the USA National Team and a television sports…

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Fitter and Faster Swim Tour Columbus and Hartland Photo Vault

The Fitter & Faster Swim Tour Presented by SwimOutlet.com produces swim clinics featuring elite stars of the sport and the most innovative teaching platforms.

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Getting Back in the Water After a Long Layoff? Start Here.

Getting back into the water after a long break can be daunting. Here are 5 tips for making the transition from couch potato to high flyin’ swimmer a little easier.

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