Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
Having great plantar flexibility of the ankle is a prerequisite for developing a stronger, faster flutter kick.
Katinka Hosszu still leads all athletes and is approaching a quarter of a million dollars in total World Cup earnings, while Inge Dekker became the third swimmer this year to earn a six-figure prize total.
Do you love swimming? Are you a coach or former swimmer with a lot experience in the sport? Have you ever considered owning your own swim businesses?
Fall is an important time of year for swimmers as they lay down an aerobic base to build upon for the season ahead. In the midst of competitions and heavy training, athletes need to maximize their health so they can maintain consistency and perform their best.
Many thanks to the National Select Camp attendees for sending these swimming photos, and to Kristy Kowal, former World Record Holder and Olympic medalist!
Take a look behind the scenes as the NC State Wolfpack prepared, traveled, trained and competed in Atlanta, Ga on October 24-25th 2014!
Ocean County YMCA swimmers Anna Francisco, Marissa Wagner, Emma Capro and Molly Griswold appeared on a Good Morning America compilation for their “Shake It Off” tribute video.
With the days getting a little bit shorter, nights getting longer, and the season fully underway, here are 15 reminders why our sport kicks a metric ton of butt.
Last Friday Ryan Lochte finished his morning workout early and headed to Penn State to see the football game.
Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.
Many thanks to Rafael Domekyo – rafaeldomekyo.com – for providing these great swimming photos.
Note: The sport of freediving comes with inherent risks, and should not be attempted by anyone who is not formally…
As an overly-involved swim mom for close to 15 years, I learned many lessons from our age-group years. Here are my top two tips to pass along to swimmers and parents…