We need to be encouraging when things aren’t going so swimmingly. I truly believe if we enjoy the process, our kids will, too.
Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.
First, fans were able to vote on the 2016 Rio Olympic and Paralympic Games mascots’ names. Then, the characters, ‘Tom’…
See #4 for why Alabama head coach Dennis Pursley (above) is THE ONE.
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
Now-retired Australian breaststroking champion, Leisel Jones, shares stories of how she battled depression, thoughts of suicide, even while on top of her game.
Elite swimmers have the shared trait of being highly coachable. Here are 5 tips for being a more coachable swimmer so that you can make the most of your time in the water.
USA Swimming’s House of Delegates approved 27 new pieces of legislation to improve the organization’s SafeSport program and help further restrict anti-doping violators.
Requiring everyone to wear swim caps at a pool led to a man being escorted out of the pool by police in Quebec.
There are fewer things more frustrating to a swimmer than injury. Here are 5 tips to bounce back from an injury.
The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.
Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.
Anabolic steroids is one of the most common drugs being used in the swim world, causing major health problems to swimmers who are caught abusing.
Find out how sport specific yoga can be used effectively in a periodized training plan…
Feelings of anxiety can be crippling…