“Let’s Do One More”: The Power of Psychological Safety and Trust
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
How to Get Started with Mental Training This Season
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…
The Struggle is Real: Balancing Swimming & Academics
Another school year is rolling, which means the eternal struggle of balancing swimming and school is upon you again. Here are 6 tips for overcoming the struggle.
5 Reasons to Make Your Mindset a Top Priority
A better mindset will help you unleash havoc on those pesky PB’s of yours. Here are some signs that your mindset…
How to Balance Out Your Stroke (and Why It Matters)
A more balanced stroke will help you swim faster and more efficiently. Here’s why an even stroke is so critical, and what you can do to balance it out.
It’s Not Supposed to Be Easy
by Olivier Poirier-Leroy. You can join his weekly motivational newsletter for swimmers and coaches by clicking here. I tend to…
The Big Meet Went Well. What Do I Do Now to Get to the Next Level?
Happy with how this season went? But you are ready to take things even further next season? Here’s where to…
Elite Swimmers Share Same Ideal BMI Across Different Race Distances
For years its has been known that in running, different distances favor different body types. Sprinters are generally more powerfully…
6 Reasons You Aren’t Seeing Success with Your Swimming
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
When You Work Hard But Aren’t Swimming Faster
Working hard in the pool but not seeing the improvement or success that you want? You are not alone, here’s what to do.
Stretched Out Butterfly: Another Look At Yajima’s Elongated Stroke
Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.
Talent is Overrated: 8 Habits of Elite-Level Swimmers
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.
This Mental Training Book Will Help You Swim Like a Rock Star
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
A Simple Trick to Stop You From Freaking Out Behind the Blocks
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
How to Develop Next Level Resilience in the Pool
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
