Training Blocks: A Week With Ray Looze & the Indiana Pro Group
Training Blocks: workouts from top college & pro training groups over the course of a week, to see how the top minds in our sport build a training block.
Jon Sieben and the Power of Rocking the Underdog Mindset
17-year old Jon Sieben pulled off one of the greatest upsets in swimming history at the 1984 Los Angeles Olympics. Here’s how it went down.
Tired of Choking on Race Day? This Book Can Help
You’ve worked hard in practice all season. Here’s how to maximize your hard work and commitment on race day when the pressure is on.
Yoga for Swimmers – Creating a Strong Cross-Body Connection
These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.
When You Don’t Feel Motivated to Go to Practice
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s what to focus on.
Rowdy Gaines and the Importance of Swimming Regret-Free
The greatest pain comes not in the water. It’s wondering if we could have pushed ourselves a little further. Dealing with the elusive “what if?”
When The Turn Matters: The Gwangju Men’s 1500 Free Style Podium Analysis
When The Turn Matter: The Gwangju Men’s 1500 Free Style Podium Analysis shows that this details made a lot of difference and decide the winner
How to Bounce Back When You Swim Like a Five Alarm Dumpster Fire
We all have bad swims from time to time. Here’s a constructive way to bounce back that you can use when things don’t go your way in the pool.
Swimmers: A Letter from Your Strength Coach
Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.
This Dryland Exercise Will Get You Farther and Faster Off the Blocks
Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help you unleash bottled thunder off the start.
Practice Doesn’t Make Perfect, This Does
Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…
The Two Words Keeping You From Faster Swimming: “I Can’t”
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.
Triathlon Training: How to Improve Your Swimming with Gerry Rodrigues
For over 30 years Gerry Rodrigues has been helping athletes improve their swimming leading to breakthroughs in their triathlon performances
Want to Be Mentally Tougher This Season? Sleep More
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
TritonWear Race Analysis: 2019 NCAA DI Finals, Women’s 100y breaststroke
The women’s 100y breaststroke at the 2019 NCAA DI finals delivered an exciting race, as defending champion Lilly King broke her own NCAA and American record.
