Yoga for Swimmers: Four Yoga Poses to Focus On
By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.
The Hilarious Power of Performance Cues
Laser-focus your training and improve race-day performance by using some simple performance cues. Here’s how to get started.
5 Fun Facts About Swimmers and Sleep
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
Michigan Swims Jon Urbanchek’s Last Workout Before Retirement
In a tribute to now-retired swim coaching legend Jon Urbanchek, Michigan’s mid-distance group swam the last workout Urbanchek wrote for the program today.
Single-Arm Freestyle: Nathan Adrian’s Favorite Free Drill
Nathan Adrian is one of the best freestyles on the planet. Here is his favorite drill for swimming better and faster freestyle.
5 Distance Sets for Building Swim Endurance
Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.
Why You Should Grade Your Swim Practices
How things go on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent.
Maximizing Performance Through Dryland Part V: Training Types & Conclusions
The following comes to us from swimmer and coach Josh Hurley, who put together a research paper on dryland training and its specific application to swimming.
Maximizing Performance Through Dryland Part IV: Explosive Potential & Endurance
The following comes to us from swimmer and coach Josh Hurley, who put together a research paper on dryland training and its specific application to swimming.
Maximizing Performance Through Dryland Part III: Prehabilitation
The following comes to us from swimmer and coach Josh Hurley, who put together a research paper on dryland training and its specific application to swimming.
Maximizing Performance Through Dryland Part II: Stroke-by-Stroke Principles
The following comes to us from swimmer and coach Josh Hurley, who put together a research paper on dryland training and its specific application to swimming.
Maximizing Performance Through Dryland Part I: Key Aspects & Warming Up
The following comes to us from swimmer and coach Josh Hurley, who put together a research paper on dryland training and its specific application to swimming.
Swimming with Gators: Gregg Troy’s Favorite Distance Set
The man, the legend, the moustache. Here is a breakdown of Gregg Troy’s favorite distance set that he uses with his swimmers.
Yoga for Swimmers: Three Ways to Develop Greater Body Awareness
Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.
Alex Popov and the Power of Training the Way You Wanna Compete
Alexander Popov is one of the greatest swimmers of all time. Here’s what you can learn from his relentless pursuit of perfection in practice.
