Whether she’s training for an English Channel crossing or a record-breaking 500 yard swim, this set is a “go-to” in marathon swimmer Catherine Breed’s lineup of workouts.
Looking for a set that will build and little character and strength? Well, you’ve found it! This week’s set is the perfect dose of endurance and power.
The essentials… A simple ladder to close out a workout with quality speed work.
For the coaches and swimmers that love a good 50 set, this workout is a dream.
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Aaj Ka Workout Distance Swimmers use kar skte hai and ye workout Distance Swimming me Pace ko maintain karne ke liye hai.
Aaj Ka Workout Swimmers warmup me use kar skte hai and ye workout heavy weight/dryland day ke baad krna kafi jyada helpful hota hai.
Nice set to warm-up with – especially helpful after a heavy weight/dryland day.
Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.
The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.
Choose an interval that gives you 5-10 seconds rest between each set of yardage.
Designed to focus on #1 stroke technique/stamina
Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.
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