FINIS Set of the Week

FINIS Set of the Week: Need for Speed

Building the speed, building the distance.

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FINIS Set of the Week: 50s Pace

This week’s set, which comes from former University of Texas Swimmer Conor Swanson, shakes up your offseason schedule.

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FINIS Set of the Week: 30-Minute Lunch Workout

This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue: 25% muscle building, 50% fat burning, 25% technique.

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FINIS Set of the Week: Stroke-Specific Set

This set is stroke specific – do both rounds one stroke or switch between two. The key here is to focus on your breakouts and turns.

FINIS Set of the Week: IM Warm-Up Set

Great set to get your body warmed up for an intense IM set. Key here is to focus on lengthening your stroke and getting your whole body tapped into each stroke.

FINIS Set of the Week: Build Strength, Power with Resistance Training

Resistance training is extremely helpful when building strength and power. When your remove resistance, speed and stroke rate can be increased and you can really focus on your race.

FINIS Set of the Week: Build Your Kick Set

This set is all about pushing your legs even when they’re on fire, and powering through.

More FINIS Set of the Week

FINIS Set of the Week: Focusing on Underwaters, Transition, Sprinting

The key to getting better at the 200 IM is working on the three main fundamentals: underwaters, transitions, and continuous build to sprints.

FINIS Set of the Week: Sprint and Crossfit Workout

Time to clear the deck and make room for some core, leg and arm work with this sprinter’s workout.

FINIS Set of the Week: Underwaters All Day

This set is all about mastering your underwaters (aka: the 5th stroke)! Primarily used with the Evo, quick-tempo monofin, we’re going to focus on speed and power to maximize the time underwater.

FINIS Set of the Week: Sharpening Sprints

This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast. Use the 75s to get your heart rate up and really focus on the underwaters and the 50s.

FINIS Set of the Week: Saturday Burner

Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!

FINIS Set of the Week: Zoomers Kick Workout

This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!

FINIS Set of the Week: Arms and Abs

This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.

FINIS Set of the Week: IM Sprint Set

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.

FINIS Set of the Week: Underwaters All Day

This set is all about mastering your underwaters (aka: the 5th stroke)! Primarily used with the Evo quick-tempo monofin, we’re going to focus on speed and power to maximize the time underwater.

FINIS Set of the Week: Specialty Training – IM Speed Work

This set can be tailored for any distance of IM Training. The focus here is quality – if quality in technique and transitions begins to slide, take the time to pause workout and refocus on the essentials.

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