This week’s set of the week comes from Matt Whittle, former member of the Cal men’s swim team. Get ready to ride the pain train.
Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.
This set from Kyle Coan, FINIS team sales representative, was inspired by underwater kicking (5th stroke) sets at the University of California.
This week’s set of the week comes from Dave Durden, US Olympic Coach and head men’s swimming coach at Cal. Alternate paced sets and rest.
More FINIS Set of the Week
After the main set is over, the burn continues with a ladder including your best stroke, your worst stroke, dolphins kicks and free kicks.
Put on FINIS Edge Fins to maximize your heart rate and then work on breath control in this swim, drill and kick rotation.
This week’s FINIS Set of the Week, from Bryn Lewis, will challenge you with pull sets with a buoy, fist drills, turns and more than eight rounds of kicks.
This week’s Set of the Week includes drill progression with zoomer fins, streamline kicks, catchup drill, finger trap drill and overkicks.
This FINIS Set of the Week comes FINIS’ Bryn Lewis. It includes set of dolphin kicks on the back, mixed with 50s and sprints. Edge FINS may be used.
This week’s Set of the Week comes from Ethan Beseris, FINIS Team Sales Rep.
It burns, burns, burns, even ending with 200 kick after the cooldown.
Journey to the hills of Tuscany with this set. After 5 rounds your body will look like it was carved from Carrara marble.
Go from runt to super soldier with this dryland/endurance combo. Try the main set with Agility Paddles for an added burn.
For this set, you will learn to rely on your teammates to progress. Grab a friend on the way to the pool and get ready to swim fast!
FINIS Team Sales Rep Ethan Beseris shares that an albatross can fly almost 800,000 miles in a single day. Can you swim 2,000 yards/meters in a single set?
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