FINIS Set of the Week

FINIS Set of the Week: Finding Your Natural Stroke Rate For Freestyle

This is an introduction to lifting your natural stroke rate without forcing it too much.

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FINIS Set of the Week: Distance & Pull Set

A swim set to help you focus and build your endurance. Freestyle all the way!

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FINIS Set of the Week: Race Pace!

A race pace set that gets more intense the further along you go.

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FINIS Set of the Week: Tugboat Power Up!

This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.

FINIS Set of the Week: Vertical Kicking

Who needs to use their arms? Lets kick vertically.

FINIS Set of the Week: Pulling Ladder

A simple pulling ladder to get your arms working.

FINIS Set of the Week: Fin Kick

This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.

More FINIS Set of the Week

FINIS Set of the Week: Recovery Swim

Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.

FINIS Set of the Week: IM Sprint

This week’s set is a short IM set focused on getting your speed going in order to burn some calories.

FINIS Set of the Week: S.K.I.P.S.

SKIPS is a classic warmup that implements a bit of everything: swim, kick, IM and pull.

FINIS Set of the Week: Leg Day

This week’s set implements a bit of dryland training into your swim workout.

FINIS Set of the Week: IM, But Make It Doable

A set for when you want to work on IM, but you don’t want to do that much IM.

FINIS Set of the Week: The Joys and Pains of Pulling

This week’s workout is a pull set designed to work on change of speed without the use of your legs.

FINIS Set of the Week: Resistance Is Futile

This week’s set utilizes some gear to add resistance and then takes it away to maximize speed.

FINIS Set of the Week: IM Not Kidding You

This week’s set focuses on individual medley, including 4x150s of fly/back/breast.