This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.
Who needs to use their arms? Lets kick vertically.
A simple pulling ladder to get your arms working.
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
More FINIS Set of the Week
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
SKIPS is a classic warmup that implements a bit of everything: swim, kick, IM and pull.
This week’s set implements a bit of dryland training into your swim workout.
A set for when you want to work on IM, but you don’t want to do that much IM.
This week’s workout is a pull set designed to work on change of speed without the use of your legs.
This week’s set utilizes some gear to add resistance and then takes it away to maximize speed.
This week’s set focuses on individual medley, including 4x150s of fly/back/breast.
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