FINIS Set of the Week

FINIS Set of the Week: IM Training for the Freestyler

Sometimes IM training isn’t what you want, but it’s exactly what you need. So this week, IM is a means of building speed, agility and endurance for the mid-distance/distance freestyler.

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FINIS Set of the Week: A True Distance Test Set

This set is not for the faint of heart. If you’re looking for a truly challenging way to build endurance AND track results – this set’s for you.

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FINIS Set of the Week: Zone in on the 500 and 1000

This week’s set is formulated specifically for 500/1000 training. The combination of active recovery and quality speed work will challenge athletes at every level.

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FINIS Set of the Week: A Distance Swimmer’s Staple

Whether she’s training for an English Channel crossing or a record-breaking 500 yard swim, this set is a “go-to” in marathon swimmer Catherine Breed’s lineup of workouts.

FINIS Set of the Week: Long and Very Strong

Looking for a set that will build and little character and strength? Well, you’ve found it! This week’s set is the perfect dose of endurance and power.

FINIS Set of the Week: A Sprinter’s Way to Close Out a Workout

The essentials… A simple ladder to close out a workout with quality speed work.

FINIS Set of the Week: Building Blocks

For the coaches and swimmers that love a good 50 set, this workout is a dream.

More FINIS Set of the Week

Distance Swimmers Ke Liye FINIS Ka Workout

Aaj Ka Workout Distance Swimmers use kar skte hai and ye workout Distance Swimming me Pace ko maintain karne ke liye hai.

Finis Ka Ye Set Workout Me Try Kare

Aaj Ka Workout Swimmers warmup me use kar skte hai and ye workout heavy weight/dryland day ke baad krna kafi jyada helpful hota hai.

FINIS Set of the Week: Get the Body Moving

Nice set to warm-up with – especially helpful after a heavy weight/dryland day.

FINIS Set of the Week: Mile Training Set

Great workout to hone in your mile pace!

Finis Set Of The Week: Breath Control Karne Ka Workout

Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.

FINIS Set of the Week: Attention to the Breath

The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.

FINIS Set of the Week: Descend to H-E-Double Hockey Sticks

Choose an interval that gives you 5-10 seconds rest between each set of yardage.

FINIS Set Of The Week: Lookin’ Out For #1 – Focusing On Technique

Designed to focus on #1 stroke technique/stamina

FINIS Set Of The Week: Total Leg Burner

Short sprint set, with an emphasis on kick.

FINIS Set Of The Week: Full Body Warmup

Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.

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