FINIS Set of the Week: Is This What Sprinters Do?
For distance swimmers, this set will be a welcome change of pace with some fast 25s.
FINIS Set of the Week: Long Easy Swimming
This week’s workout was designed as a recovery day. Just some long easy swimming.
FINIS Set of the Week: ABSolutely Painful
This week’s set is an absolute killer. Ab work on ab work on ab work.
FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set is a balance between kicking and pulling.
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
Comments Off on FINIS Set of the Week: Tugboat Power Up!
FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
Comments Off on FINIS Set of the Week: Jelly Legs
FINIS Set of the Week: Bilateral Breathing
Bilateral breathing in freestyle is a fundamental skill to achieve good alignment and symmetry.
Comments Off on FINIS Set of the Week: Bilateral Breathing
FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
Comments Off on FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle
FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!
Comments Off on FINIS Set of the Week: Distance & Pull Set
FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go. Skills critical!
Comments Off on FINIS Set of the Week: Race Pace!
FINIS Set of the Week: Vertical Kicking
Who needs to use their arms? Let’s kick vertically.
Comments Off on FINIS Set of the Week: Vertical Kicking
FINIS Set of the Week: Pulling Ladder
A simple pulling ladder to get your arms working.
Comments Off on FINIS Set of the Week: Pulling Ladder
FINIS Set of the Week: Fin Kick
Kicking with fins to get your legs working.
Comments Off on FINIS Set of the Week: Fin Kick
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
Comments Off on FINIS Set of the Week: Recovery Swim
