Training

The 24 Best Competition Swimming Goggles – Ranked by Performance

You need a goggle that doesn’t fog or shift on the start. You need a goggle that fades into the background so you can focus on your race.

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The 12 Best Pull Buoys for Swimmers: Tested, Reviewed, and Ranked

A pull buoy is a non-negotiable part of every swimmer’s gear bag—up there with paddles, fins, and a suit that won’t fall apart after two sessions.

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How The Elite Race The SCY 200 Free Volume 1: The Data, The Art, The Science

The 200 freestyle isn’t a mystering, it’s a puzzle, one that the best swimmers solve through strategy, intentional training, and elite technique.

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Can Urinating In The Pool Affect Your Swimming Performance?

While chlorine is vital for disinfecting water, minimizing its interaction with body waste is equally important.

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Surprise NCAA Champion Jassen Yep is NOT DONE SWIMMING, Will Train LCM for US World Trials

The Hoosier will now keep training while he finishes his Master’s degree in sociology with US Trials in June in his sights.

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Reason #7 to Make the Switch to Commit

Reason #7 to Make the Switch to Commit: Always improving 💪

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New in Commit: Workout Notes Improvements

Gone are the days of being limited to a single note per workout. Now, coaches and swimmers can add multiple notes to a workout.

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Why Great Swimmers Must Learn To Get Comfortable Being Uncomfortable

Ask any great swimmer, and they’ll tell you that progress rarely feels comfortable. In fact, the very nature of swimming is built on discomfort.

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The Race Club Video: Dryland – Boxing Race

Using the boxing gloves during dryland training allows contact that will enhance the strength training aspect of this exercise.

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2025 T BAR M Ultimate Swim Camps – Sign Up Today

Power up your swimming with Olympian Josh Davis at our Ultimate Swim Camp. Swimming excellence and Christ-centered Adventure Await!

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Florida Gator Alumni Launch Custom Paddle Brand

Brennan and Rosie Balogh have put engineering, swimming knowledge, and consumer needs together to create a new line of swim paddles: Ripple.

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2nd Year Pro Rhyan White Figuring Out How *Not* to Put Pressure on Herself

Rhyan White took wins in the 100 and 200 back as well as a 2nd place finish in the 50 back at the Pro Swim stop in Sacramento

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Michael Andrew Adjusting to ASU Training: “I’m not used to racing tired”

The Sacramento Pro Swim saw Michael Andrew tie for 1st in the 50 free and place 2nd in the 50 breast, 100 breast, and 50 fly.

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Katharine Berkoff on Outlook as New Pro: “I’m really excited to fully focus on long course”

In Sacramento, Katharine Berkoff won the 50 back, placed 2nd in the 100 back, and added a pair of 5th-place finishes in the 50 and 100 free

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The Future of Swim Coaching is Data-Driven

eo SwimBETTER simplifies what matters: a clear starting point, trackable progress, and insights into how technique shifts under fatigue.

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