Training

The Best Boys’ Tech Suits for Age Group Swimmers 12 and Under

For 12 & unders, the perfect tech suit isn’t about elite-level compression or space-age coatings engineered for the Olympic final.

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How The Elite Race The SCY 200 Free Volume 3: The Sub-1:30s, Hobson Case Study & Key Takeaways

Luke Hobson holds seven of the 15 sub-1:30 swims in history, leading him to three consecutive NCAA titles.

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The Best Men’s Swim Training and Lap Swimsuits For 2025

The brief is the uniform of serious swimmers. Whether you’re grinding 8K or hopping in for a lap session, you need it in your swim bag.

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The Top 12 Girls’ Tech Suits for Age Group Swimmers 12 and Under

Choosing tech for a developing swimmer is also about knowing what they don’t need. Not every 12-year-old needs a $500 suit built for World Champs.

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2025 Sergio Lopez Swim Camps @ Virginia Tech – Sign Up Today

Come join 4-time Olympic Coach and 1988 Bronze medalist, Sergio Lopez as he teaches you the techniques and drills that have helped Olympians around the world.

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The Best Swim Fins for Training and Technique: A Comprehensive Review

If you want to ramp-up your performance, one piece of gear that often gets overlooked is swim fins. We’ve reviewed and listed them by price.

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How The Elite Race The SCY 200 Free Volume 2: Pacing Problems, The XYZ Model & Race Modeling

Indiana’s Anna Peplowski (pictured) won the women’s NCAA title in the 200 freestyle in a tight battle with Minna Abraham and Stephanie Balduccini.

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The 24 Best Competition Swimming Goggles – Ranked by Performance

You need a goggle that doesn’t fog or shift on the start. You need a goggle that fades into the background so you can focus on your race.

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The 12 Best Pull Buoys for Swimmers: Tested, Reviewed, and Ranked

A pull buoy is a non-negotiable part of every swimmer’s gear bag—up there with paddles, fins, and a suit that won’t fall apart after two sessions.

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How The Elite Race The SCY 200 Free Volume 1: The Data, The Art, The Science

The 200 freestyle isn’t a mystering, it’s a puzzle, one that the best swimmers solve through strategy, intentional training, and elite technique.

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Can Urinating In The Pool Affect Your Swimming Performance?

While chlorine is vital for disinfecting water, minimizing its interaction with body waste is equally important.

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Surprise NCAA Champion Jassen Yep is NOT DONE SWIMMING, Will Train LCM for US World Trials

The Hoosier will now keep training while he finishes his Master’s degree in sociology with US Trials in June in his sights.

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Reason #7 to Make the Switch to Commit

Reason #7 to Make the Switch to Commit: Always improving 💪

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New in Commit: Workout Notes Improvements

Gone are the days of being limited to a single note per workout. Now, coaches and swimmers can add multiple notes to a workout.

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Why Great Swimmers Must Learn To Get Comfortable Being Uncomfortable

Ask any great swimmer, and they’ll tell you that progress rarely feels comfortable. In fact, the very nature of swimming is built on discomfort.

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