Training

Rio Reflections with swimmer Missy Franklin

Olympic star Missy Franklin candidly reflected on the lessons she learned from her experiences in Brazil with Excelle Sports.

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TritonWear Epic Showdowns: Phelps vs. Phelps – Olympic 200 Fly

In the spirit of theoretical epic showdowns, we pitted Phelps against himself in the 200 butterfly in each of his five Olympic Games.

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How to Train Around Swimmer’s Shoulder

Swimmer’s shoulder is practically a rite of passage for swimmers. Here are some ideas for training around it when it does happen.

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Add Some Music to Your Swimming Workouts With AudioFlood

I’m going to tell you about my swimming routine. Tell me when mine differs from yours.

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The Seminole Aquatics Kick Set: Race Hard, Kick Faster

Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.

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How to Boost Your Kick at the End of Your Races

There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.

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Navy Swimming’s Elite Training Camp – Sign Up Today

The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance by focusing on a progressive stroke technique session, while adding an elite level pool training session to each day.

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Want to Achieve Big Things with Your Swimming? Start Small. Here’s Why.

Ready to smash some big goals, but aren’t sure where or how to begin? Start small. Here’s why.

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Develop a More Balanced Underwater Dolphin Kick with Fish Kicks

The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…

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Jolyn Lookbook: Submersion

By Photographer Aaron Okayama aaronokayama.com – Producer Mallyce Miller @mallyce – Model Sarah Courtney @sarcourt – and 3x Olympic Swimmer Kara Lynn Joyce @karalynnjoyce

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How to Power Up Your Kick with NTC Aquatics

Kick sets don’t need to be long, boring reps of being mounted to a kickboard. Don Gibb of NTC Aquatics…

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Swim.com App Turns Apple Watch Series 2 Into Advanced Swim Tracker

The Apple Watch Series 2 is waterproof — and it’s updated design will spawn a whole host of new functions and apps, including the world’s most advanced swim tracker, Swim.com.

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Why the Velocity Meter Matters in Swimming

Significant deceleration can occur very quickly, within hundredths of seconds, with very small adverse changes in our body’s position or shape.

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The Wishlist: 16 Gifts Swimmers Really, Really Want

Tight lane ropes, pace clocks that are easy to read, and lane-mates that can circle swim properly. Here 16 ideas for presents that swimmers actually want.

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Why Kids Stop Swimming

With a focus on growing the sport, it’s worth considering why kids already in the sport end up leaving it. Here is why.

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