Daily Swim Coach Workout #188

by Dan Dingman 0

August 18th, 2020 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  15-18 years old, 19-22 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level, Age Group (Advanced)
  • Weeks until target meet:  18 weeks
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

#A-TEAM #KOPTAGEL #ESIYOK
    600m ez RIMO kick dr sw

4x
    50m fr kick fast @01:00
    100m br dr build @01:50 [ssc]
    50m bk sw fast [no rest]
    100m fly dr fast [max] @02:15
    100m IM fast @01:32 [T: 01:17]

12x100m kick fast stroke [15′ rest]

#A-TEAM
    20x50m br sw build @00:57 [T: 00:42]
#KOPTAGEL
    4x400m fr @05:35 [T: 05:20]
#ESIYOK
    10x100m IM @01:42 [T: 01:27]
#A-TEAM
    2x200m IM mod @03:00 [T: 02:46]

#A-TEAM #KOPTAGEL #ESIYOK
    200m ez ch


Burçin Sakallar
Head coach, İstanbul Swimming Club

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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