Tips For Staying Active While Being Stuck in Your Home
Here are a few easy ways to stay active and mentally sharp during this quarantine period that is affecting each and every household across the country.
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WeCoach4u Dryland Circuit Part 3: Circuit Work
This circuit workout comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke.
See 2345 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2745 Swim Jobs.
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Swimming From Home: Bruno Fratus on Keeping his Mind Active, Swimming History
Though you may be more familiar with his recent work (back-to-back 50 free silvers at world champs), Fratus has been in the swimming game for a long time
Daily Dryland Swimming Workouts #33 – General Core Workouts
This general quads and core workout main set finishes with a little bit of specialty work.
Three Home Exercises to Build a Better Backstroke
Gary Hall Sr.: “After teaching backstroke for years…I am more successful teaching the proper pulling motion and body rotation with the swimmers…”
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The arena ONE Mask Comes To The Milan Polyclinic Hospital
The arena ONE mask leaves the pool behind for several weeks to provide additional protection for those who face the battle against COVID-19 every day.
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Swimming From Home: Ella Eastin on Learning the Benefits of Rest
Eastin is learning how to enjoy waking up slowly, drinking her morning coffee while watching the sun come up, doing a bit of yoga, and then starting her day
This Goal Setting Exercise Will Bring Your Goals to Life This Season
Level up your goal setting this season with this simple journaling exercise that will bring texture to your goals in the pool.
SwimSwam Round Table: Alexis Keto, Dave Rollins, and Tony Carroll
Join us on Wednesday, April 21st as we talk to coaches from some of the biggest and best programs in the country about the state of swimming.
Swimming From Home Talk Show: Columbia Swim Club Coaches and Swimmers
The group discussed the importance of keeping a schedule, especially waking up when you normally would and exercising when you would have practice.
Daily Dryland Swimming Workouts #31 – 5 Minutes Work, 2 Minutes Rest
This workout focuses on working for 5 minute blocks without breaks, followed by 2 minutes of rest.
5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
The Race Club Hosts Free Webinars April 23rd and 24th
Join us for a FREE Webinar April 24th, 1 PM EST, with Alabama Swimming Head Coach Coley Stickels. Coley is known for his innovative dryland routines.
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