Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
This set is designed to work on your speed by adding resistance then taking it away for sprints.
4 x 50’s kick drill @ Rest 10
6 x 50’s swim with chute descend 1-3, 4-6 @ Rest 15
100 swim fast
100 easy (no gear)
6 x 50’s kick with Zoomers Gold and Chute descend 1-3, 4-6 @ Rest 15
100 kick fast (no gear)
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.