Training

See 2551 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2951 Swim Jobs.

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Pavel Sankovich Shares Tips and Tricks to Develop Elite-Level Underwaters

Sankovich delves into his focuses, his kick counts, and even a few of his favorite sets, including 3×300 descend that sound much easier than they are

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See 20 Swim Camps You Might Love In 2024

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Emma Reaney: The More you Lean on Others, The Better Everything Else Will Be

Reaney notes the best year of her swimming was also the year she was in the best headspace and living with 4 of her teammates. 

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Olympic Coach Ben Titley Shares Theories on Removing Lactic Acid for Swimmers

Titley notes that if you ever see Swim Canada at a Pro Swim in the US, they will do a full swim set after their racing session

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Kristen Stege Describes the Upside of Switching From Sprinting to Distance

Stege takes us through her last year of swimming and why she has actually warmed up to distance swimming after adamantly opposing it as an age group swimmer

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See 2548 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2948 Swim Jobs.

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Dryland Swimming Workouts #204: Get it Movin’ with Some Cardio

Today’s workout will be focused on the keeping an elevated heart rate. The workout will consist mostly of aerobic exercises. 

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Get Ready to Re-Train in New Funky Trunks and Funkita Swimwear

2020 was a Pane In The Glass, but new Funky Trunks and Funkita Swimwear prints sure aren’t!

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Todd DeSorbo Breaks Down Epic Dual Meet Finishes for UVA Men’s & Women’s Teams

DeSorbo said that unusually enough, the UVA men’s team has made a habit of taking dual meets down to the last relay since his arrival in Charlottesville

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FINIS Set of the Week: In and Out

This workout will keep you on your feet – (literally) by getting in and out of the water.

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Dryland Exercises for a Stronger Pull: SURGE Strength’s Top 3

Learn some of SURGE Strength’s must-program dryland exercises for a stronger pull and faster swimming to see results that transfer to the pool!

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McKeown’s Coaching Staff Explains Methodology of 17-on, 4-off Training Cycles

We covered McKeown’s 21-day training cycles when we spoke with her, and now we get a behind-the-scenes look at why this training method works

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Why Your Coach Makes You Train Your “Off” Strokes

We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is having you train them.

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Florent Manaudou Reveals the Downside of Being a Superhero

Manaudou hits on training in France pre-Olympics, his free time outside of the water, and what he gained by taking a break after the 2016 Olympic Games.

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