Lesley Paterson on Finishing the Season Strong
This guest column was provided by and is courtesy of VASA, a SwimSwam partner, and Matt Kredich, the 2013 Swammy Award winning College Coach of the Year.
Lessons from a 93 Year Old Swimmer: How To Live a Long, Healthy Life
What’s the formula for a long, healthy life? Four things: genetics, nutrition, exercise, being physically, mentally, and emotionally involved on a daily basis.
Shoulder Maintenance For All Swimmers
Tim Crowley: “There are two types of swimmers: Those who have had shoulder issues, and those who will develop them.”
How to Use the VASA Swim Trainer to Become a Smarter and Stronger Swimmer
This guest column was provided by and is courtesy of VASA, a SwimSwam partner, and Matt Kredich, the 2013 Swammy Award winning College Coach of the Year.
