Swimming Specific Yoga

Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility

This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health

  Comment First!

Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

  Comment First!

Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…

  2 Comments

Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

  1 Comment

Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

  8 Comments

Yoga for Swimmers – Creating a Strong Cross-Body Connection

These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.

  Comment First!

Six Yoga Poses for Swimmers to Create Balance in the Upper Body

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…

  Comment First!

Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up

Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…

  Comment First!

Yoga for Swimmers: Working with Different Age Groups

A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…

  Comment First!

Yoga for Swimmers: Cultivating Relaxation

One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.

  2 Comments

Yoga for Swimmers: Developing Positive Self-Talk

An amazing aspect of a yoga for swimmers practice is that it gives you tools to establish and implement strategies that develop more effective mental skills…

  Comment First!

Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine

Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…

  1 Comment

Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery

Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…

  Comment First!