This week, we’re going for a classic kick endurance workout so use it wisely.
A standard workout to be repeated weekly. The fitter you become, the faster you go!
This was a test set that I did over a five week period to work on endurance and pacing to get ready for the season. It was designed to work as a progression set, starting early during the practice.
Organizer Lewis Coleman split nearly his lifetime best with a 50.54 to anchor Great Britain’s 100 x 100 meter freestyle relay.
British Olympian Ross Davenport, above, poses with the 2012 Olympics behind him. He was a part of three British Olympic Teams, and has now joined the staff at FINIS.
Ross Davenport is the third member of the British men’s Olympic relays to retire this fall. (Photo Courtesy: British Swimming)
Ryan Lochte exerted little more energy than would a warmup on Wednesday morning (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)
Nathan Adrian looked very good to take the top seed in the 100 free on morning 4 of the 2012 Olympics (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)
Gemma Spofforth and the British Olympic Team light up Twitter (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)
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