FINIS Set of the Week: Need for Speed

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Ross Davenport of FINIS, Inc.

Building the speed, building the distance.

1×50 25 Drill, 25 Scull 90 secs
4×25 Sprint Pull with the Axis buoy at your ankles on 30 secs
1×50 25 Drill, 25 Scull 90 secs
4×25 Sprint Swim with the Edge Fins on 30 secs
1×50 25 Drill, 25 Scull 90 secs

2×50 Sprint Kick with the Alignment kickboard & Swimmer’s Snorkel 75 secs
1×50 25 Drill, 25 Scull 90 secs
2×50 Sprint Pull with the Axis buoy at your ankles on 60 secs
1×50 25 Drill, 25 Scull 90 secs
2×50 Sprint Swim Edge Fins on 60 secs
1×50 25 Drill, 25 Scull 90 secs

1×75 Sprint Kick with the Alignment kickboard & Swimmer’s Snorkel 2 mins
1×75 Drill choice 2 min
1×75 Sprint Pull with the Axis buoy at your ankles on 90 secs
1×75 Drill choice 2 min
1×75 Sprint Swim with Edge Fins on 90 secs
1×50 Drill choice 2 min

8 x 25 Sprint swim – 60 sec
100 Drill choice

100 Sprint Swim from a Dive

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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