Gary Hall Sr.

High Elbow Pull In Freestyle

Teaching swimming technique is very interesting. Every client we have at The Race Club is different. Some learn easily. Some don’t.

  6 Comments

10 Modi per ridurre la RESISTENZA FRONTALE

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Il trascinamento…

  Comment First!

For Butterfly And Breaststroke: Use Your Head

At The Race Club we have always preached to our campers to try to swim smarter.

  5 Comments

Why Strong Freestyle Kick Mechanics Really Matter

There is more to a strong kick than flexibility. For the down kick, the quadriceps, hip flexors and core muscles have to be incredibly strong in order to create a quick snap of the foot backwards…

  6 Comments

Perché la Gambata a Delfino è più efficace sul Dorso

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club ….

  Comment First!

Dryland Training At Indiana University

Recently I paid a visit to my alma mater, Indiana University, to celebrate the life of the Grand Dame of swimming, Marge Counsilman.

  8 Comments

Why Coupling Motions Boost Distance Per Stroke

Have you ever noticed that leaner men or women often swim faster than bigger, stronger men or women?

  9 Comments

Why dolphin kick is faster on your back

Dolphin Kick, the 5th Stroke, matters. Learn how to dolphin kick faster…on your back.

  28 Comments

How to Maximize The Fifth Stroke

The maximum propulsion occurs at the beginning of the down kick with a flick of the foot toward plantar flexion of the ankle. The more plantar flexion of the ankle, the more foot surface area is available to push backward in the water, creating propulsion.

  7 Comments

2 Breaststroke Techniques and 3 Key Timing Tips

Breaststroke is the most challenging, inefficient and slowest of the four strokes. It is also the key to a successful IM.

  4 Comments

Is Butterfly Swimming A Short-Axis Stroke?

A short-axis stroke is defined as a stroke where there is desirable rotation of the body along the short axis through the middle of the hip, as opposed to the long axis, along the length of the body.

  1 Comment

Tre Modi Di Valutare Il Colpo Di Gambe Nello Stile Rana

Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del  Race Club  Per leggere…

  Comment First!

Keep Your Head Still In Backstroke

Many years ago, I was coaching a ten year old swimmer that had a bad habit of turning her head to one side with each right arm recovery in backstroke.

  3 Comments

Why The Power of the Surge Matters in Swimming

What most coaches don’t realize is that each stroke has an underwater phase…or at least it should.

  10 Comments

3 Ways To Evaluate A Swimmer For Breaststroke Kick

Flexibility is a huge part of a swimmer’s ability. In freestyle, backstroke and butterfly, there are two joints that require extraordinary flexibility in order to excel, the shoulders (particularly extension) and plantar flexion of the ankle.

  10 Comments