Katie Ledecky Swims 4:01.04 In The 400 Freestyle To Dominate At Southern Zone Sectionals

2025 Southern Zone South Sectional Championships

  • February 13-16, 2025
  • Plantation Aquatic Complex — Plantation, Florida
  • LCM (50 meters)
  • Psych Sheets
  • Full Results: “Southern Zone South Sectional Championships” on MeetMobile

14-time Olympic medalist Katie Ledecky launched herself to the top of the season’s world rankings in the women’s 400 freestyle yesterday, swimming 4:01.04 to dominate the event at the Southern Zone Sectionals. No other woman has broken 4:09 this season, but Ledecky has now dropped a pair of 4:01s, as she clocked 4:01.27 in prelims. 

Ledecky Split Comparison, Prelims vs. Finals

Ledecky, 2025 Southern Zone Finals Ledecky, 2025 Southern Zone Prelims
100 57.81 57.48
200 1:58.54 (1:00.73) 1:58.58 (1:01.10)
300 3:00.53 (1:01.99) 3:00.32 (1:01.74)
400 4:01.04 (1:00.51) 4:01.27 (1:00.95)

Both her prelims and finals swims are faster than she went at this meet a year ago. Last year, she swam 4:05.48 in prelims before winning with a 4:02.39. In the lead-up to the Olympics, she first dipped into the 4:01 range at the San Antonio Pro Swim Series in April (4:01.44). She wasn’t faster than this winning time until May, when she broke 4:00 at the Atlanta Classic (3:59.44). 

Ledecky’s final time is just .18 seconds off the 4:00.86 she swam to win bronze in her opening event at the Paris Olympics. Summer McIntosh, one of Ledecky’s two biggest competitors in the 400 freestyle, also raced at this meet, though the two did not race head-to-head. McIntosh skipped the 400 freestyle after becoming the second female swimmer to break 8:10 in the 800-meter freestyle with a Canadian record of 8:09.86 on the meet’s first day. 

Other Event Winners 

Isabel Ivey and Ethan Ekk did doubles on Saturday night and walked away with two wins each. First, Ivey won the 200 IM, clocking 2:14.01. After only racing the event in long-course meters twice since 2019, Ivey picked this event back up in 2023. She’s made steady improvements since, culminating in a lifetime best of 2:10.09 for third at the 2024 U.S. Olympic Trials. Later in the meet, she was back on the blocks for the 50 freestyle. She touched in 25.72 for the win, about a half-second from her lifetime best 25.21. 

Ekk, 17, is slated to head to Stanford this fall. He swam 56.48 for his first event win of the night in the 100 backstroke, .43 seconds from his lifetime best. His other event win came in the men’s 400 freestyle and while he was not as dominant as Ledecky’s 16.60-second margin of victory, he still won handily. He stopped the clock at 3:54.19 and was the only swimmer in the field to break four minutes. Again he neared his lifetime best, which stands at 3:53.35 from the 2024 Canadian Olympic Trials. 

There was a closer race for the men’s 50 freestyle title. Bolles School Sharks’ Liam Carrington, an NC State commit, grabbed the win by matching the lifetime best 23.44 he swam in prelims. He won by two-hundredths over Jacob Rubin. Coming into the meet, Carrington’s lifetime best stood at 23.55 from last June. 

Grant Sanders and Brynn Lavigueur won the day’s other individual events. Sanders picked up the men’s 200 IM win in 2:03.77, while the 17-year-old Lavigueur won the women’s 100 backstroke with a 1:03.27. 

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David
2 days ago

Ledecky won’t beat summer ever again last 3 times they faced each other summer easily won, with titmus absent this summer, Macintosh will easily win the 400/800 this summer.

Hank
Reply to  David
2 days ago

Do you think it is possible she may pass on the 800 at worlds out of respect for Ledecky? Summer doesn’t strike me like her mission is to go out of her way to race Ledecky. There’s plenty of other events for her to race.

Hank
2 days ago

I am sure neither wanted the pressure at a February sectionals, but the 800m versus Summer could have been a race for the ages.

Tani
3 days ago

That’s great. Curious if it would be possible to ever do a best time ever again? What would that entail?

jeff
Reply to  Tani
3 days ago

not in any of her main freestyle events, maybe an off event though. Hosszu was 27 when she broke the 400 IM world record in Rio

Hank
Reply to  Tani
2 days ago

I think if she trained at altitude for an extended period and came down and entered some random meet in a fast pool with no pressure and was feeling on fire she could possibly hit a new WR in the 1500. I feel like she will need competition to do so in the shorter races.

Last edited 2 days ago by Hank
Andre
3 days ago

She just went 15:36.87 in the 1500. Out of the 10 fastest ever and still faster than anyone in history. What a consistency

Aquajosh
Reply to  Andre
3 days ago

That’s faster than she’s been at a non-Nationals/Worlds/Olympics since the 2020 Des Moines Pro-Swim, and is faster than she went both in Tokyo, and at the 2024 Olympic Trials.

Robbos
3 days ago

The Queen simple as that, unbelievable swimmer.

Thomas The Tank Engine
3 days ago

It’s staggering that Ledecky is able to maintain such high level of consistency for more than 12 years straight, unbroken.

No other swimmer ever has done it.

Last edited 3 days ago by Thomas The Tank Engine
Real Shane Tusup!!
Reply to  Thomas The Tank Engine
3 days ago

Phelps, Lochte, ?

Last edited 3 days ago by Real Shane Tusup!!
Kawaik25ean
Reply to  Real Shane Tusup!!
3 days ago

no!

12 years at that level as said Thomas is unique to me;

JimSwim22
Reply to  Kawaik25ean
3 days ago

Phelps WR in 2001 and still multiple golds in 2016 seems like 15+ years

Sara
Reply to  JimSwim22
3 days ago

C’mon, you really wanna go there? Phelps’ stretch interrupted–or shall we say “suspended” — on multiple occasions and he didn’t even swim a World Champs after 2011. Lagged in certain years, pretty ridiculous that he feels he can criticize the men’s performance in Paris. Don’t get me started on Lochte,

Thomas The Tank Engine
Reply to  Sara
3 days ago

Phelps also retired between 2012 and 2015

Admin
Reply to  Thomas The Tank Engine
2 days ago

I think he came out of retirement officially in 2013.

Then he was suspended again in 2014.

MarkB
Reply to  JimSwim22
3 days ago

But he had some off years in between and didn’t fully compete in others.

Thomas The Tank Engine
Reply to  JimSwim22
3 days ago

“More than 12 years straight, unbroken.”

How many times do I have to write this part?

Thomas The Tank Engine
Reply to  Real Shane Tusup!!
3 days ago

“More than 12 years straight, unbroken.”

Hank
Reply to  Real Shane Tusup!!
2 days ago

These comparisons are pointless. She is the female GOAT

Thomas The Tank Engine
Reply to  Real Shane Tusup!!
2 days ago

When did Lochte ever swim world’s fastest times during training?

Lochte infamously swam slooooowww whenever he was untapered

Kurt Mills Hanson
3 days ago

only 1250 sleeps until LA.

Breezeway
3 days ago

McIntosh still gets 400 gold this summer

I miss the ISL (Go dawgs)
Reply to  Breezeway
3 days ago

Canucks always got something to say

John26
Reply to  Breezeway
3 days ago

Not sure why there are downvotes on this, she’s the overwhelming fav atm. Titmus isn’t swimming

Troyy
Reply to  John26
3 days ago

Ledecky probably gonna need a PB if she wants that gold.

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Sophie grew up in Boston, Massachusetts, which means yes, she does root for the Bruins, but try not to hold that against her. At 9, she joined her local club team because her best friend convinced her it would be fun. Shoulder surgery ended her competitive swimming days long ago, …

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