Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Randy Kasir, a former swimmer & current Business Development Representative for FINIS.
This week’s set mixes in a little dry land work for an added strength element. All dryland elements can be modified to meet the specifics of your pool – the real work lies in getting out of the pool after each 25 and completing some form of body weight exercise.
1 x 300 Kick
1 x 300 Pull
1 x 300 EZ
10 x 100 After 1st 25 – 10 Pushups
After 2nd 25 – 15 Tricep extensions (hands on gutter or pool deck, keep chest at level with hands and lift up full extended)
After 3rd 25 – 15 Underwater pull ups (hands on gutter or pool deck, submerse body underwater and pull up fully extended)
After 4th 25 – 20 Crunches
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.