Our goals with dryland are pretty simple: teach swimmers how to move the body with proper posture and breath. Larry Arnold is the master at leading this kind of strength session.
This three and half minute clip shows Larry taking Phoenix Swim Club’s Sr I group through an exercise known at the Turkish Getup. He used it as a warmup but as you can see from the video the kids are working core strength, body control and, for the most part, listening skills.
Check out other SwimSwam videos featuring dryland from Larry Arnold:
If you’re interested in having Larry out to do some sessions with your club email him:[email protected] I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.