Dryland 101 for Swimmers Course, FREE courtesy of SURGE Strength

Swimmers can do effective dryland training without overcomplicating it. But if a swimmer doesn’t know the basics of dryland training it can seem overwhelming. The Dryland 101 for Swimmers Course by SURGE Strength is your solution.

Dryland 101 for Swimmers

A successful dryland program needs to solve for the variable of variety. Swimmers too often change their dryland training too frequently or not frequently enough. For you to get the most out of your dryland you need to understand this balance with variety in a dryland program. Swimmers will learn how to best approach dryland training variety when enrolling in the Dryland 101 for Swimmers Course.

Variety isn’t the only variable that can be tricky for swimmers to handle when it comes to their dryland training. Another variable is whether to do dryland training before or after a swimming session. Swimmers can successful perform dryland training on either side of a swim practice but it’s important to understand how sessions should be different as a result. Many swimmers aren’t able to control when they do their dryland. But a knowledge swimmer will know how to best maximize their dryland training regardless of when they perform their dryland workouts.

In addition to these key lessons, swimmers will also get access to self assessments for core and upper body strength. SURGE Strength is here to help every swimmer realize their true potential in the water through effective dryland training and we hope to see you in the SURGE Strength Academy!


Enroll for FREE – Dryland 101 for Swimmers

Dryland 101 for Swimmers




SURGE Strength - Dryland Training for Swimming

Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.

SURGE Strength, a strength training brand created by Chris Ritter, CEO of RITTER Sports Performance, aims to build better athletes and faster swimmers through dryland programs and educational courses.

Get started with a SURGE Strength Dryland Program or enroll in a dryland course in the SURGE Strength Academy today!

Comments are closed.

About Chris Ritter

Chris Ritter

Swimming has always been a part of the life of Chris Ritter, founder of RITTER Sports Performance What Chris discovered after his swimming career, as he entered his swim coaching career was how important dryland training for swimmers can be. Chris has earned numerous strength and conditioning certifications, including: CSCS, NASM-PES, USAW …

Read More »