USA Swimming Announces Selection Criteria for 2021 National Junior Team
All 2019-2020 team members will retain their roster spots.
Daily Dryland Swimming Workouts #193 – Keep It Moving
Today’s workout will be focused on keeping the heart rate up.
Daily Dryland Swimming Workouts #192 – Push It (Up)
Today’s workout will be focused on the upper body muscles.
Daily Dryland Swimming Workouts #191 – Core Day
Today’s workout will be focused on the core muscles.
Daily Dryland Swimming Workouts #189 – Relaxing Recovery
Today’s workout will be focused on digesting the work from last week.
Daily Dryland Swimming Workouts #188 – Sunday Pushups
Today’s workout will be focused on strengthening your upper body muscles.
Daily Dryland Swimming Workouts #187 – Saturday Squat Day
Today’s workout will be focused on strengthening your lower body muscles.
Daily Dryland Swimming Workouts #186 – Core-Crunching Friday
Today’s workout will be focused on strengthening your core muscles.
Pac-12 to Resume Football, Each University May Decide When Winter Sports Begin
The Pac-12 CEO Group announced today that Pac-12 sports will be returning sooner than expected.
Daily Dryland Swimming Workouts #185 – Cardio Day
Today’s workout will be focused on keeping the heart rate elevated.
Daily Dryland Swimming Workouts #184 – Upper Body Day
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #183 – Lower Body Day
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #181 – Relaxing Sunday
Today’s workout will be focused on stretching and recovery.
