Camp Details – 2025
The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance by focusing on a progressive stroke technique session, while adding an elite level pool training session to each day. The technique session will include competitive stroke progressions in all strokes, starts and turns, racing prep, and video analysis. The training component will incorporate the learned techniques with a high level energy systems based training program to prepare the swimmer for excellence in the summer season.
In addition, this camp will expose swimmers to whole person performance expectations outside the pool. Whole person performance includes daily dry land and flexibility program, as well as, sports psychology, nutrition, and leadership lectures. Eligibility
This camp is recommended for Male & Female swimmers 10-18 years of age, who have achieved at the minimum of one USA Swimming “A” time standards. Swimmers will be expected to maintain daily training volume of at least 4,500 meters per training session and 8,000 meters of daily swimming. Please see link to USA Swimming HERE.
Daily Schedule
Camp Begins June 2nd – Registration 1-3
Ends Tuesday June 6th at 1200
Ends Tuesday June 6th at 1200
7:30 am Wake up & Breakfast
9:00 am Stroke Talk
10:00 am Morning Swim Session – Stroke Work
12:00 noon Lunch and Rest
2:30 pm Dryland and Flexibility Exercises
3:00 pm Afternoon Swim Session – Training Session
5:30 pm Dinner and rest
7:00 pm Evening Activities
10:00 pm Lights out
9:00 am Stroke Talk
10:00 am Morning Swim Session – Stroke Work
12:00 noon Lunch and Rest
2:30 pm Dryland and Flexibility Exercises
3:00 pm Afternoon Swim Session – Training Session
5:30 pm Dinner and rest
7:00 pm Evening Activities
10:00 pm Lights out
Camp Lodging
Campers will reside in Bancroft Hall on the United States Naval Academy grounds steps away from the pool and dining hall. Each room can accommodate two to four campers with a twin bed for every camper. Their rooms also maintain a working shower and vanity with sink. There are common bathrooms in close proximity to the dorm room. The dormitory is co-ed. There will be separate girls and boys wings, separated by in-resident counselor/chaperones. Approximately 1 counselor per 12 campers. Swimmers will need to supply their own bed linens, pillows, and blankets. While the rooms are air-conditioned, fans are recommended.
Campers will reside in Bancroft Hall on the United States Naval Academy grounds steps away from the pool and dining hall. Each room can accommodate two to four campers with a twin bed for every camper. Their rooms also maintain a working shower and vanity with sink. There are common bathrooms in close proximity to the dorm room. The dormitory is co-ed. There will be separate girls and boys wings, separated by in-resident counselor/chaperones. Approximately 1 counselor per 12 campers. Swimmers will need to supply their own bed linens, pillows, and blankets. While the rooms are air-conditioned, fans are recommended.
Carlye Ellis