Courtesy of 4-time NCAA DII Coach of the Year Bob Steele.
Swim Training / Swimming Video courtesy of VeloPress
Want to add some extra velocity to your goals and habits in the pool? Learn how by setting identity-based habits.
Are you making the most of your time in the water? Instead of focusing on doing more, focus on doing it better. Here are 3 ways to max out the time spent at practice.
Goal setting can either be a help or a hindrance, depending upon how we go about setting our intentions…
Courtesy of Evan King HQ: Belleville, Ontario Canada Inventor: Adjustable Resistance Kickboard I swam competitively from ages 9 to 18 and…
To build a better freestyle or flutter kick, one must first understand where the propulsive power of the kick is derived and how to balance the two opposing forces of propulsion and frontal drag, in order to maximize the kicking speed.
Using the Cardio Cap takes the guessing game out of hypoxic training. The Cardio Cap allows for intensified hypoxic training by restricting air flow at a safer, more regulated level.
Because swimmers over-develop and preferentially activate their quadriceps during lower body exercises, the posterior leg does not respond to resistance as quickly. Over time, this movement pattern becomes habit, and the glutes and hamstrings fail to “turn on” since the quads will automatically absorb the load.
Mirinda Carfrae made history as the first-ever Australian woman to win three titles, after earning her second consecutive Kona crown with a time of 9:00:55.
Ready to master the mental side of your swimming? Here are all of the resources you will need to swim tougher, smarter and faster this year.
Ever catch yourself drifting off mentally in the middle of your workouts? Here are 3 ways to stay focused while you are training.
All too often swimmers can’t get out of their own way while chasing success. Here are 5 reasons that swimmers fail when trying to achieve excellence in the pool.
Swimming isn’t a sport, it’s a way of life. Here are 21 ways that you know you are a competitive swimmer.
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.