Swim Swam

Training

Climbing the Ladder Open Water Swimming Workout

Photo credit: Mike Lewis, Ola Vista Photography

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Getting started in open water swimming

Fun at the start of the annual 4th of July open water race. Photo credit: Mike Lewis, Ola Vista Photography

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Workout: Lifting the Ceiling for Open Water Swimming

Photo credit: Mike Lewis, Ola Vista Photography

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Working on Open Water Swimming Skills in the Pool

Pool workout to help develop open water swimming skills. Photo credit: Mike Lewis, Ola Vista Photography

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Mutual of Omaha BREAKout Swim Clinic – Harlem Shake

Contributor Josh Davis is a 5-time Olympic medalist and the Manager Partner the Mutual of Omaha BREAKout Swim Clinic. Spring…

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Can’t get in the pool? Hit Open Water Swimming

photo credit: Mike Lewis, Ola Vista Photography

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It’s all about the 100′s Open Water Swimming Workout

photo credit: Mike Lewis, Ola Vista Photography

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4-Time Olympian Launches Swimming Workout Book – Swim Speed Workouts

In her best-selling book Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina revealed the swimming…

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Kicking in the open water

photo credit: Mike Lewis, Ola Vista Photography

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Building Intensity into Your Open Water Racing

Photo credit: Mike Lewis, Ola Vista Photography

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Keeping up your pace in the open water

Photo: Mike Lewis, Ola Vista Photography

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Coach’s Log: Stanford IM Set

The Stanford Men have followed up the distance set they showed us in the fall with an IM set from last month. Have you ever seen someone go 1:49 in a 200 IM, 2700 yards into a set?

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Open Water Swimming Workout, Focus on Your Pacing

photo credit: Mike Lewis, Ola Vista Photography

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Coach’s Log, Brett Hawke Speed Work

Auburn Head Coach Brett Hawke is known for producing speed. Here’s a set he did with the Tigers this week that his swimmers said was one of the best of the season. (Photo Courtesy © Tim Binning, TheSwimPictures.com)

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Open Water Swimming Workout For Masters and Triathletes

Another open water swimming workout from the Wind-n-Sea Masters in La Jolla California. One key to successful open water swimming…

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