Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.
LSU Tigers coach Chris Ip shares a set that will challenge your swimmer’s focus while keeping them swimming fast.
How you prepare yourself leading up to preseason makes a huge impact on the way you handle the next couple of weeks. Let’s discuss a few tips so you can hit the ground running with training and truly maximize your preseason potential.
Ever wonder what a swimmer looks like if you pull away the skin? See here.
Backstroke requires an intricate coordination between head position, chest rotation and hip alignment all of which are tied closely to one thing: timing.
Thanks to our Pan Pacs partner, BridgeAthletic, today we featured Anthony Ervin’s 3 Favorite Exercises. This summer at US Nationals, Ervin battled a lightning fast final to win the title in the 50m freestyle.
Thanks to our Pan Pacs partner BridgeAthletic, today we will feature Tom Shields, currently one of the best butterfliers in the world. Tom had a breakout meet this summer at US Nationals, winning the 100m and 200m butterfly events.
Looking to make some striking improvements to your swimming? The quickest way to becoming a faster swimmer is not the way you think.
Thanks to BridgeAthletic, our Pan Pacific Championships event partner, we feature Nathan Adrian’s favorite exercises. Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.
No matter how things ended this season a clean slate in the form of a new season is upon us. Here are 6 tips for training smarter next year.
#5 – SLIP, SLOP, SLAP. It’s an Aussie slogan to cover up from the sun which is intense Down Under.
9-time Olympic medalist and Australian Swim Star Ian Thorpe shares his thoughts on watching the races at the 2014 European Championships.
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club…