40th Annual Eastern States Swim Clinic Slated for October

Come learn from the best at the 2015 Eastern States Mutual of Omaha BREAKout! Swim Clinic on October 10th and 11th.

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Dryland: Hyperoxygenation

420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.

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SwimSpray Offering Free Cap and Free Shipping with $25 Purchase

Andrew Chadeayne: “Using SwimSpray inside a swim cap instantly neutralizes chlorine that creeps inside. Then, using SwimSpray on hair afterwards completely eliminates any chlorine that gets into the hair during the swimming session.”

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What grade is your freestyle recovery?

“In swimming, I like to describe the freestyle recovery as having three octane grades; low, medium and high.”

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3 Underappreciated Benefits of the Struggle

The process, the struggle, the grind—whatever your preferred term—is real, and at times, it feels like it goes on endlessly. Swimmers are no stranger to it, with our marathon seasons, endless two-a-days, and never-ending cycles of training.

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Expect Delays for Sold-Out Brick

“One of the best pieces of equipment I have used since the snorkel. Love how it enables you to kick in a natural position. You feel your core immediately.”

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Former Stanford Teammates on Mission to Build the Fastest Gear on the Planet

THE REAL STORY? ROKA started on a dare between former teammates, sparked an obsession, and has grown into a rapidly-expanding performance apparel brand.


7 Reasons Why Swimmers Date Swimmers

Funky Trunks and Funkita swimmers fess up on their swimcest and the upside of dating other swimmers.
(Swimcest / ’swim-cest / verb: when a swimmer forms a romantic relationship with another swimmer, usually from the same swim team.)


Top 5 Tips for Becoming a Resilient Swimmer

Ready to become a more resilient swimmer in competition and in training? Here are 5 tips to help swimmers bounce back hard and fast.

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The Swimmer’s 3-Step Strategy for Dealing with a Poor Performance

Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.

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Why The Fundamental Law of Inertia Matters In Swimming

Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.


Why We Should All Be a Little More Like Public Swimmers

The local lap swimmer has a little something to teach the rest of us about learning to reach a little higher with our swimming.


20 Habits of Elite Swimmers

Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.


Master This Killer Glute Workout To Help Improve Kick

This killer glute workout will help get that kick stronger for any race.


Wanna Swim Faster? Start By Unleashing Your Inner Grit

Wanna punish those goals this season? Start by unleashing your inner grit in the pool.

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