Swimming Workout Video

Kick Set: Ricky Berens vs Matt Grevers

In this workout video, Ricky and Matt get down to :54 and :57 in a 100 kick battle. (Photo Courtesy © Tim Binning/TheSwimPictures.com)


Coach’s Log: Stanford IM Set

The Stanford Men have followed up the distance set they showed us in the fall with an IM set from last month. Have you ever seen someone go 1:49 in a 200 IM, 2700 yards into a set?


Distance Set at Stanford

500 @ 5:00, 5×100 fastest average on 2:00… Three times. A pretty impressive early season set from the Stanford distance group.


Darian Townsend, Monday Morning Workout

A3 PERFORMANCE: Swimwear & Swim products, Engineered for Performance (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)


Lochte Hard-core, World Premiere Video

A taste of Ryan Lochte’s new workout video, “Lochte Hard-CORE,” goes live on his website, ryanlochte.com, Wednesday, but you can catch a glimpse here right now!


Lactate Workout @ Phoenix Swim Club

I have one of the most beautiful facilities in the world as my coaching playground. Its’s lactate day with Garrett McCaffrey at Phoenix Swim Club.