Darian Townsend, Monday Morning Workout

PRESENTED by A3 PERFORMANCE: Garrett McCaffrey drops in on Darian Townsend’s Monday morning workout.

Darian Townsend is a 2-time Olympian, about to be a 3-time Olympian, proudly representing South Africa at the 2012 London Olympic Games. Townsend is famous for his role on the South African 4×100 freestyle relay that won gold upsetting Team USA at the 2004 Athens Olympics. Townsend trains in Arizona under Tucson Ford Aquatics Coach Eric Hansen.

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Why the 15m setup?


Chris, that’s the permanent setup at the U of A pool. When they built the new dive well they left a few lanes, 15 meters long where the old one used to be.

About Garrett McCaffrey

No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming. After graduating from University of Missouri’s award winning journalism program …

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