Lactate Workout @ Phoenix Swim Club

  6 Garrett McCaffrey | April 11th, 2012 | Coach's Log, Featured, Training

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6 Comments on "Lactate Workout @ Phoenix Swim Club"

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4 years 21 days ago

“Don’t get hit….in the face!”

Great vid, Garrett. Looks like fun… We never mixed it up like that in my day. (May be hitting you up for workouts in the future.)

4 years 21 days ago

Nasty…yet creative! Nice job Phoenix Swim Club and GMac!

4 years 21 days ago

Fun video. Nice shirt Garrett…Top of the Day, GA!

4 years 21 days ago

Great vid! Creative, hard, and fun. I knew swimming didn’t have to be total drudgery.

4 years 17 days ago

wow, I like it!

4 years 15 days ago

Great set, Garrett. I threw a modified version of this at my guys this morning. They looked like it achieved the goal. Thanks for sharing.


About Garrett McCaffrey

No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming.After graduating from University of Missouri’s award winning journalism program …

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