Lactate Workout @ Phoenix Swim Club

  6 Garrett McCaffrey | April 11th, 2012 | Coach's Log, Training

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6 Comments on "Lactate Workout @ Phoenix Swim Club"

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Great set, Garrett. I threw a modified version of this at my guys this morning. They looked like it achieved the goal. Thanks for sharing.

wow, I like it!

Great vid! Creative, hard, and fun. I knew swimming didn’t have to be total drudgery.


About Garrett McCaffrey

No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming. After graduating from University of Missouri’s award winning journalism program …

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