Lactate Workout @ Phoenix Swim Club

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Kevin
10 years ago

Great set, Garrett. I threw a modified version of this at my guys this morning. They looked like it achieved the goal. Thanks for sharing.

10 years ago

wow, I like it!

Bullddoze
10 years ago

Great vid! Creative, hard, and fun. I knew swimming didn’t have to be total drudgery.

Prior
10 years ago

Fun video. Nice shirt Garrett…Top of the Day, GA!

SwimSam
10 years ago

Nasty…yet creative! Nice job Phoenix Swim Club and GMac!

Admin
10 years ago

“Don’t get hit….in the face!”

Great vid, Garrett. Looks like fun… We never mixed it up like that in my day. (May be hitting you up for workouts in the future.)

About Garrett McCaffrey

No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming. After graduating from University of Missouri’s award winning journalism program …

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