Video: Repair That Broken Freestyle

by SwimSwam Partner Content 4

December 14th, 2017 Industry, News, Video

We are back with another great freestyle breakdown from Ashlee Linn! This is a super simple drill that anybody can do with a pipe or a stick which fixes the power of your pull, engages your core, and makes you depend on your legs more to work that kick.

As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below!

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Music: The Good Times – Brock Berrigan

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3 years ago

How wide should the pipe be? I am assuming it varies based on the size of the swimmer?

How should this be described other than as catch-up with a pipe and keeping your hands on the outside?


Tom from Chicago
3 years ago

Is this where Dressel trains? A 4 lane pool? Nice video also.

Steve Nolan
3 years ago

Watch out for dropped elbows. I’ve seen tons of kids just pull their hands back from the pipes instead of actually establishing their catch.