We had Elizabeth Beisel in town working with us for our Kickstarter campaign (coming February 15th), and we figured why not have her show off one of her favorite drills. She proceeded to tell us that she teaches a drill at various stroke clinics that nobody else can do cause it’s so difficult; the Titantic drill.
Work on improving your kicking and core strength at the same time as you fight to stay above water with your arms up in the air on your back.
Can you do it? Let us know.
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Music: Brock Berrigan
What kind of set do you do? Repeat 25 drill/25 easy x 10?
I have done this drill, though not as well as EB.
FWIW, women seem to have an easier time with this still – like synchro swimming. More buoyant.
We call this drill Drown
You got Elizabelch Beisel, a kicker, to kick off your Kickstarter campaign. Very clever.
I wish I could record her cackling laughter and make it my morning alarm. I would leap out of bed like a dancer.
Seriously that is some amazing kicking she is so accomplished. Thank you for posting.
This. Drill. Is. Death.
is that video being played in fast forward? she is seriously moving………. wow.
I have seen her absolutely DESTROY world-class men in kick sets.