5 Ways Swimmers Can Supercharge Their Mindset (That You Can Do Today)
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
The Neat-o Thing That Happens When Swimmers Work Their Mental Training
There are lots of benefits to spending time each day on your mindset. Besides the whole swimming faster thing, here is what else that happens.
10 Things That Have Nothing to Do With Talent
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. Here’s what to focus on instead.
5 Things to Track in Your Logbook (Besides Your Swim Practices)
A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.
You’re Never So Good That You Can’t Help with the Lane Ropes
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
21 Things You Can Learn from the Best Swimmers on the Planet
Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
17 Things That Mental Training Will Do for Your Swimming
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Caeleb Dressel: Carry a Big Kick and Bigger Goals
How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.
Jason Lezak and the Power of Competing
At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.
Swimming Specific Yoga Practice – Increasing Shoulder Mobility
This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…
5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
Growth During Quarantine with University of Lynchburg Swimming
While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.
5 Things You Can’t Control in the Pool (and What to Focus on Instead)
Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.
Turn Your Setbacks Into Comebacks
Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?
