By replicating the exact high catch motion during dryland under resistance, the muscles to aid power and technique in freestyle are being built.
The goal for this circuit is to build the technique and power of the freestyle stroke.
January’s SwimmersBest Drill of the Month comes to us from Caitlin Hamilton, Head Swimming Coach at Illinois State University.
The goal of this circuit is to build the BR Kick muscles.
More SwimmersBest Drill of the Month
December’s SwimmersBest Drill of the Month comes to us from Herbie Behm, an assistant coach at Arizona State University.
Here are some swim-specific at-home exercises that will be crucial in continuing to improve your technique and power while stuck out of the water.
October’s SwimmersBest Drill of the Month comes to us from Cory Chitwood, an associate head coach at Indiana University, in Bloomington, IN.
ONEswim breaks down the concept of resistance training and digs deep into what methods may fit your team the best and how to progress your program forward.
September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.
The ONEFocus headset allows you to talk to your entire team at the same time, uninterrupted, flip turns and all.
August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers.
While swim times are close to where they were prior to quarantine, many swimmer’s kick times have suffered. Here’s how to get your legs back on track.
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