SwimmersBest Drill of the Month

Racing Out of Your Turns (Part 1 of 2-Part Flip Turn Series)

Once your body has made the flip, any hesitation, any little last minute adjustments, any imbalance, every single micro change you need to make takes time

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SwimmersBest Drill of the Month: Build-a-Fly

February’s Drill of the Month comes to us from Scott Thompson, former Florida swimmer and head coach of Oaklantis Swim Team.

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Racing Into Your Turns (Part 1 of 2-Part Flip Turn Series)

Most swimmers are given lots of training on the fundamentals of their turns. However, there are 2 turn problems that get worse with endless practices

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How To Build Underwater Power, Your 5th Stroke in Swimming

From the early advancements by Jesse Vassallo and David Berkoff, the importance of underwaters continues to expand as the single most technique for swimmers.

SwimmersBest Drill of the Month: Flip the Board

January’s Drill of the Month comes to up from Mark Glover, aquatics director and head coach at the Suzhou Singapore International School.

SwimmersBest Drill of the Month: Countdown Sprints

December’s drill of the month comes to us to us from Jonathan Kaplan, head coach at Swim RVA in Richmond, VA.

Building Kick Recovery Muscles (Glute and Hamstring Muscle Chain Development)

Historically kick muscles are defined as propulsive or recovery, but science shows our ‘recovery’ muscle chain can provide over 30% of our leg propulsion.  

More SwimmersBest Drill of the Month

SwimmersBest Drill of the Month: 2T1

November’s Drill of the Month comes to us from Dave Ling, head coach of the St. John’s Legends Swim Club in St. John’s, Newfoundland.

How To Develop Your Swimming Power Off The Walls

There are not a lot of ways to improve your wall power, but you must addressed it in every practice to ensure you don’t get lazy and create bad habits. 

SwimmersBest Drill of the Month: 3 Sculls and 3 Pulls

October’s Drill of the Month comes to us from Bellevue Club Swim Team’s Dwight Anderson.

SwimmersBest Power Bags, More Than Just Socks (Video)

SwimmersBest Power Bags are a drag parachute to add resistance and drag to every aspect of your swim training, but they’re far more than just socks for drag.

SwimmersBest Drill of the Month: Butterfly Breath Progression

Check out our August Drill of the Month, presented by SwimmersBest.

SwimmersBest Drill of the Month: No Splash Zone

July’s Drill of the Month comes to us from Jeremy Gregory, head senior coach of the Aquatic Team of Mecklenburg in Charlotte, NC.

SwimmersBest Drill of the Month: Spin Backstroke, with a Twist

June’s drill comes to us from Jan Charles Mittemeyer, head coach and owner of TNT Swimming in Daphne, Alabama.

SwimmersBest Drill of the Month: Turtle Drill

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

SwimmersBest Drill of the Month: Open Water Sighting

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

SwimmersBest Drill of the Month: 3-2-1 Reset

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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