Swimming With Your Head Up And Why It Is Beneficial
Swimming with your head up is an effective drill to make you more aware of body position and how what your head is doing affects everything else.
Safely Getting Swim Teams Back In The Water – An Example Workout
Safely returning to swim practice is a must. See here how to safely get back in the swimming pool with this example workout.
Sample Set For Your First Social Distancing Swim Practice
You will quickly find that when everyone starts at locations NOT at the wall, there are a few confusing things that need to be addressed in your sets.
Backyard Pool Training: Cardio and Technique Training For Underwaters
With Interval Intensity methods you can use a short pool and keep yourself in the physical condition you need for your competitive swimming.
More SwimmersBest Drill of the Month
Building ‘High Catch’ Muscles in a Backyard Pool
Backyard pools can be an ideal resource for competitive swimmers and triathletes to keep their ‘swim bodies’ in shape while their local pool is shut down.
Backyard Pool Drill: Salo 50
So many are locked out of lap pools, but you can use your backyard pool as an ideal tool to keep you in shape as a competitive swimmer or triathlete.
Backyard Pool Drill: Resisted Kick Set
If you have access to a backyard pool, it can be a great asset to helping you stay in shape. But, training in a backyard pool will require you to think…
Can Competitive Swimmers Train Effectively In A Backyard Pool?
This article lays out a host of methods that can be used to simulate true competitive swimming when you only have 25-30 feet of pool available.
SwimmersBest Drill of the Month: Posture Check
March’s Drill of the Month comes to us from Zach Mertens, an assistant coach at Drury University.
Racing Out of Your Turns (Part 1 of 2-Part Flip Turn Series)
Once your body has made the flip, any hesitation, any little last minute adjustments, any imbalance, every single micro change you need to make takes time.
SwimmersBest Drill of the Month: Build-a-Fly
February’s Drill of the Month comes to us from Scott Thompson, former Florida swimmer and head coach of Oaklantis Swim Team.
Racing Into Your Turns (Part 1 of 2-Part Flip Turn Series)
Most swimmers are given lots of training on the fundamentals of their turns. However, there are 2 turn problems that get worse with endless practices
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SwimmersBest Drill of the Month Swimming News by SwimSwam
