SwimmersBest Drill of the Month

Busy Triathletes: How To Swim Without Water

You can improve technique, speed and power of your swimming EVEN without getting in the water as often as you would like.

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Build the Shoulder Driven Freestyle in Dryland and In-Water

By replicating the exact high catch motion during dryland under resistance, the muscles to aid power and technique in freestyle are being built.

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Build Power AND Technique- FR Catch Up Drill

The goal for this circuit is to build the technique and power of the freestyle stroke.

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SwimmersBest Drill of the Month: “RBP”

January’s SwimmersBest Drill of the Month comes to us from Caitlin Hamilton, Head Swimming Coach at Illinois State University.

ONE Swim Training: Train Savage – BR Kick Muscles

The goal of this circuit is to build the BR Kick muscles.

SwimmersBest Drill of the Month: Using Fins as Resistance, Then as Propulsion

December’s SwimmersBest Drill of the Month comes to us from Herbie Behm, an assistant coach at Arizona State University.

At-Home Exercises For Swimmers & Triathletes

Here are some swim-specific at-home exercises that will be crucial in continuing to improve your technique and power while stuck out of the water.

More SwimmersBest Drill of the Month

SwimmersBest Drill of the Month: “Dorito Drive”

October’s SwimmersBest Drill of the Month comes to us from Cory Chitwood, an associate head coach at Indiana University, in Bloomington, IN.

Digging Deep into Resistance Training for Swimmers

ONEswim breaks down the concept of resistance training and digs deep into what methods may fit your team the best and how to progress your program forward.

SwimmersBest Drill of the Month: Race Start Progression

September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.

Will You Be The Last Team To Start Using Headsets?

The ONEFocus headset allows you to talk to your entire team at the same time, uninterrupted, flip turns and all.

SwimmersBest Drill of the Month: 4 Kicks & Switch

August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers. 

How To Improve Our Neglected Kick Quality After Time Off

While swim times are close to where they were prior to quarantine, many swimmer’s kick times have suffered. Here’s how to get your legs back on track.

SwimmersBest Drill of the Month: Spoon Drill

July’s SwimmersBest Drill of the Month comes to us from Tyler Shepherd , a head assistant coach at Raleigh Swimming Association in North Carolina.

Can Dryland Build Swim Catch Muscles Effectively?

ONE Swim examines our need for more precise ways to mimic swim-specific movements during times when we’re out of the water.