SwimmersBest Drill of the Month: Single-Arm 6-Beat Kick Progression
Sometime, you just have to go back to basics.
SwimmersBest Drill Of The Month: Opposite-Equipment Stability Drill
One thing that Club Wolverine does that we at SwimSwam had never seen before is using 1 piece of equipment on one hand and another on the opposite limb.
The Most Efficient Way to Develop the Lats, Teres Minor Muscle Groups
Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.
SwimmersBest Drill Of The Month: One-Arm Backstroke
SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea…
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SwimmersBest Drill of the Month: Free Posture with Islander Aquatics
This Freestyle Balance Drill Progression was submitted by Head Coach Mike Murray at Islanders Aquatics, Long Island NY.
Sure-Fire Way to Engage the Core During Kick Sets
Kicking with a traditional kickboard (aka, ‘social kicking’) has long been argued to have limited value due to poor body position and added ‘core support’ from the board.
SwimmersBest Drill Of The Month: No-Touch Dolphin Kicks
SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea…
SwimmersBest Drill of the Month: Powering The Breaststroke With Targeted Drag Resistance
Breaststroke is clearly a blend of ideal technique and timing. However, over-focus on technique and timing can cause swimmers to ‘go through the motions’ and miss power in their kick or pull.
SwimmersBest Method Ensures Chest Connection For Underwater Undulation
Science shows that underwater undulations are best when swimmers imitate eels and engage each undulation from the chest area to create a propulsive wave with the body.
SwimmersBest Drill Of The Month: Free Progression at William Jewell (VIDEO)
SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea…
SwimmersBest Drill Of The Month: Fly Progression with SWAT
SwimSwam would like to thank SwimmersBest for sponsoring our “Drill of the Month.” This is a SwimSwam recurring feature that…
SwimmersBest Knee Adjuster Kit (Video)
Vary the distance between knees the “SwimmerBest Knee Adjuster Kit” is great for vertical breast kicking.
SwimmersBest Methods To Build Speed In And Out Of Turn
Swimming gear info courtesy of SwimmersBest, a SwimSwam partner. In response to the constant need for ways to train swimmers…
SwimmersBest Lil Red Kick (Video)
This is a very useful tool in transitioning from a standard kickboard to no kickboard. The Lil Red Kick is also a great tool for an overhead weight for kicking drills as well as vertical kicking. Try the Lil Red Kick out and tell us your favorite ways to use the Lil Red Kick
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SwimmersBest Drill of the Month Swimming News by SwimSwam
