August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers.
While swim times are close to where they were prior to quarantine, many swimmer’s kick times have suffered. Here’s how to get your legs back on track.
July’s SwimmersBest Drill of the Month comes to us from Tyler Shepherd , a head assistant coach at Raleigh Swimming Association in North Carolina.
ONE Swim examines our need for more precise ways to mimic swim-specific movements during times when we’re out of the water.
More SwimmersBest Drill of the Month
Social distancing with over 2 people per lane can get confusing with during IM sets. Do you start off in Fly? Do you split up the Free leg?
Swimming with your head up is an effective drill to make you more aware of body position and how what your head is doing affects everything else.
Safely returning to swim practice is a must. See here how to safely get back in the swimming pool with this example workout.
You will quickly find that when everyone starts at locations NOT at the wall, there are a few confusing things that need to be addressed in your sets.
With Interval Intensity methods you can use a short pool and keep yourself in the physical condition you need for your competitive swimming.
Backyard pools can be an ideal resource for competitive swimmers and triathletes to keep their ‘swim bodies’ in shape while their local pool is shut down.
So many are locked out of lap pools, but you can use your backyard pool as an ideal tool to keep you in shape as a competitive swimmer or triathlete.
If you have access to a backyard pool, it can be a great asset to helping you stay in shape. But, training in a backyard pool will require you to think…
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