FINIS Set of the Week: Resistance is Futile
This set is designed to work on your speed by adding resistance then taking it away for sprints.
FINIS Set of the Week: IM Not Kidding You
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
FINIS Set of the Week: Seemingly 100s of 100s
This set will have you asking yourself, “Who hurt her?”
FINIS Set of the Week: Under The Sea We Live Care Free
That’s right! More underwaters! It’s everything you never wanted!
FINIS Set of the Week: A Little Bit of This AND a Little Bit of That
This week’s set has a little bit of everything and is designed for an aerobic pace.
FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick
This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.
FINIS Set of the Week: Underwater Work & Breath Control
This set is a hypoxic set. That means you’ll be doing some underwaters and breath control.
FINIS Set of the Week: Skills and Drills
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
FINIS Set of the Week: Shake It Out
This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
FINIS Set of the Week: IM Free For All
This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
FINIS Set of the Week: Kick It Up A Notch
This week’s set is a good old fashioned kick set with a little bit of breath control at the end.
FINIS Set of the Week: Cross Swim
Mix up your workout by adding in some land workouts into your swim!
FINIS Set of the Week: Reasons I Cried In College
This distance set is designed to challenge you to change speeds, particularly from the 400 to 500-meter repeats.
