FINIS Set of the Week: Lunchtime IM Workout
This week’s set features some medley training that finishes with a bit of speed work with fins.
FINIS Set of the Week: Get Out of a Lull With Some Scull(ing)
This week’s set features some sculling and catch-up work with FINIS’ iso paddles.
FINIS Set of the Week: Sprint IM Set
This week’s set features quality medley work, including 20x25s and 10x50s.
FINIS Set of the Week: IM Stroke Work
Hoping to improve your medley swimming? Look no further than this set, featuring four rounds of 25s and 50s of all four strokes.
FINIS Set of the Week: In and Out
Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water.
FINIS Set of the Week: Descend Into Heck
This week’s set is working on changing speeds by, you guessed it, descending!
FINIS Set of the Week: Is This What Sprinters Do?
As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess.
FINIS Set of the Week: Long Easy Swimming
This week’s workout was designed as a recovery day. Just some long easy swimming.
FINIS Set of the Week: ABSolutely Painful
This week’s set is an absolute killer. Ab work on ab work on ab work.
FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set is a balance between kicking and pulling.
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
