FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set is a balance between kicking and pulling.
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
FINIS Set of the Week: Bilateral Breathing
Bilateral breathing is a fundamental skill to achieve good alignment and symmetry in your freestyle swimming.
FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
More FINIS Set of the Week
FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!
FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go. Skills critical!
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
FINIS Set of the Week: S.K.I.P.S.
A classic warmup we’ve all probably done at some point in our swimming careers.
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FINIS Set of the Week Swimming News by SwimSwam
