FINIS Set of the Week: Bilateral Breathing

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Alyce Ooi, a passionate Triathlon Swim Coach at and a SwimSmooth Certified Coach.

Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.

Warm up
1) 100 p/buoy
2) 100 torpedo kick
3) 100 freestyle

2×150 P/buoy & f/s paddle on Right, breathe Left; vice versa
3×100 Fins & f/s paddle:
1) 100 f/s paddle on R, breathe L
2) 100 f/s paddle on L, breathe R
3) 100 f/s paddle both on, breathe every 3 strokes Repeat 3×100 set for another 2 times

The FINIS Pull Buoy, FINIS Freestyler Paddles and FINIS Fins can be used throughout the set.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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