Training

FINIS Set of the Week: S.K.I.P.S.

A classic warmup we’ve all probably done at some point in our swimming careers.

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Live Webinar – USA Swimming & Commit

Commit Swimming is hosting a live joint webinar with USA Swimming tomorrow, Wednesday September 25th at 12:15pm EDT.

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You Gotta Be Different

No one in their right mind chooses swimming, but in a sport full of crazy, you gotta be different.

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How Paige Madden Dropped 19 Seconds In The 800 Free

Madden’s improvment came due to a combination of precision training, mindset shifts, and the use of game-changing data-driven swim technology, eo SwimBETTER.

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Why Swim Coaches Are Missing 80% of the Picture

David Marsh, Associate Head Coach at California Berkeley.

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Golden Age Games: The Path to Wellness Never Ends

The author with his gold medal for the backstroke in the Veterans’ National Games in Salt Lake City this year.

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Ilya Kharun Swims 19.2 50 Fly (Relay), 31.2* 75 Fly (Flat Start) at ASU Practice

After winning double bronze medals in the 100 and 200 fly at the 2024 Paris Olympics, Ilya Kharun has kept his momentum rolling into the bathtub

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2024 2024 RJ Prospect Camp at Indiana University of Pennsylvania Nov 2, 2024 – Sign Up Today

This will be an excellent opportunity to be coached and evaluated by the Crimson Hawk coaching staff.

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FINIS Set of the Week: Leg Day

This week’s set is leg day for the pool.

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Carson Foster Loving New-Look, Bowman Texas Training Group Coming Off Olympic Success in Paris

Carson Foster finished his summer as a first-time Olympian and a 2x Olympic medalist. Returning to Austin this fall, Foster is going through a ton of change

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New Study Supports Positive Effects of Baking Soda on Athletic Performance

A recent breakthrough in Sweden is shining the spotlight on sodium bicarbonate, a.k.a. baking soda, as a real contender in the world of…

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White Water Method: Shoulder Health and Longevity

A look into what causes shoulder discomfort and dysfunction and how to combat that through dryland training.

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British Swim School Named a Most Profitable Franchise of 2024 by Franchise Business Review

British Swim School is one of just 75 franchises to be recognized for strong financial performance and high franchisee satisfaction based on a survey.

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How Sweden’s Antonio Lutula Helped Guide Sarah Sjostrom to 50/100 Free Gold in Paris

Lutula discusses coaching at the National Centre, why Sarah Sjostrom has been so consistent in racing, and what were the keys to winning gold in Paris.

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How Occoquan Swimming Leveled Up Their Training With Neon Pace Clock

Neon Pace Clock offers a transformative solution for those dedicated to continuous improvement.

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