SwimSwam Podcast: How Much is There to Learn About Perfect Technique?

On SwimSwam Podcast, we’re giving you an in-depth listen at all things swimming. Host Coleman Hodges welcomes guests and guest co-hosts alike to get perspective on our ever-changing swimming universe and break down the past, present, and future of aquatic sports.

We sat down with Russell Mark, the USA National Team High Performance Manager AKA Technique Guru. Russell was literally a rocket scientist before he was working in swimming, but the love for swimming actually came first. After swimming in high school, Mark went to the University of Virginia for academics, but tried to walk onto the swim team, then led by the legendary Mark Bernadino. After 1 year of trying, Mark got a walk-on spot in his sophomore year.

After finding out his life as a rock scientist would be the movie Office Space, Mark pursued an internship at USA Swimming, where he was mentored by Jonty Skinner. The rest is history, with Mark currently traveling around the country doing routine checks with the entire National and Jr national team as well as going to every major US and international meet.

Music: Otis McDonald


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2 years ago

Is there anywhere we can view the stroke webinars Russell mentions?

Reply to  CSWIM
2 years ago

Excellent. Thank you!
Russell’s talks are here:

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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