The Powerlist

Build Shoulders of Steel: How to Prevent Swimmer’s Shoulder

Learn how to prevent swimmer’s shoulder by assessing shoulder mobility and incorporating a shoulder prehab routine into your dryland program.

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Nuotare PB A 30 Anni Con 45’ Di Allenamento Al Giorno: Austin Surhoff

Austin Surhoff dopo tre anni di pausa è tornato alle competizioni ed ha nuotato il PB a 30 anni con soli 45’ di allenamento al giorno

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Bach “Le Olimpiadi Si Faranno Saranno La Luce In Fondo Al Tunnel”

Thomas Bach il presidente del CIO conferma in video che le olimpiadi si faranno e saranno la luce in fondo al tunnel nel quale tutti siamo

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SSPC: Austin Surhoff on How 45-Minute Training Days Led to Best Times at Age 30

Surhoff emphasizes that what he’s doing in and out of the pool is manageable and sustainable for anyone at any point in life to see success.

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Ryan & Greene Pre-Selected For Irish Olympic Squad With Policy Revisions

Swim Ireland news: breaststroker Darragh Greene and backstroker Shane Ryan can now both be officially considered for the Olympic Games.

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Gaines Named SEC Women’s Swimmer of the Week, Smith & Casas Share Men’s Honors

Florida’s Kieran Smith and Texas A&M’s Shaine Casas were named the SEC’s co-Men’s Swimmers of the Week, while Kentucky’s Riley Gaines won the women’s award.

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Rikako Ikee Entered In Fly Events For February’s Tokyo Open

A string of high-profile domestic meets is taking place in Japan over the next several weeks, with the Tokyo Open slated for February 20th & 21st.

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Nicolas Albiero, Coleen Gillilan Named ACC Swimmers of the Week

A Louisville senior, Albiero won four events in a 188-111 win over Kentucky, while ND sophomore Gillilan won four individual races at the Shamrock Invite.

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USA Swimming Cambia I Trials Olimpici. Ci Saranno Due Eventi

USA Swimming cambia radicalmente i trial di qualificazione olimpica. Ci saranno due eventi, uno primario ed uno secondario

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जीवन मे कुछ ऐसे दिन भी आएँगे

कुछ ऐसे भी होते हैं जो कहते हैं की “मैं बहुत भावुक तैराक हूं। मैं कड़ी मेहनत करता हूं, मैं जो करता हूं उसमें बहुत प्रयास करता हूं.

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Study Finds Swim Training Volume Associated With Shoulder Pain In Adolescents

The study found that weekly training volume and years active in competitive swimming correlated “significantly” with supraspinatus tendon thickness.

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SMU’s Ohlhauser, Stevens Sweep AAC Weekly Swimming & Diving Awards

Alex Stevens swept the women’s 50 and 100 freestyle events against the Aggies and conference opponent Tulane.

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Liberty’s Chennault, Keiner Sweep CCSA Weekly Honors

Keiner was named CCSA Women’s Swimmer of the Week, while Chennault was tabbed CCSA Women’s Diver of the Week.

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Pre-Race Nerves are Normal: It’s What You Do Next That Matters

Feeling those pre-race nerves? Stop worrying about being nervous. It’s the fear and worrying about being nervous that makes it a bad thing or not.

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L’Italia Ci Sarà Alle Olimpiadi. Arriva Il Decreto Salva Inno E Bandiera

L’Italia è salva. Poco prima delle dimissioni di Giuseppe Conte, è stato emanato il Decreto che restituisce l’autonomia al CONI.

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