One Of The Best Chest Exercises For Swimmers: 1-Arm Chest Press
From a kinesiology overview, the pectoralis major (chest) does not contribute significantly for forward propulsion. Therefore, prescribing a bunch of exercises that strengthens the chest would not be the most ideal way of going about things. Don’t get me wrong, we need to work these muscles as well, otherwise the imbalances in the posterior and anterior torso can lead to injuries.
Arena Signs Three-time Gold Medalist Rowdy Gaines
“Having an ambassador like Rowdy is an incredible asset for us as we work to not only raise our brand profile, but also to grow the sport of swimming,” said Tim McCool, Vice President and General Manager of Arena North America.
Ryan Lochte and Speedo “Float for Hope” in Kansas City
Ryan Lochte: “As a kid, I remember seeing Olympians come to the pool and being so excited and motivated just getting to be around them. It shaped me as an aspiring pro athlete, and now I want to teach these kids the same– that if they set their mind to it, they can accomplish anything.”
How to Eliminate Chloramines After Swimming
Chloramines cause health problems for swimmers. The problems can be severe, often called “chlorine allergy” or “chlorine sensitivity.” Some physical symptoms include itchiness and dryness, breathing problems, rash, hives, etc..
Olympian Connor Jaeger Featured in Swimming Documentary “The Water Is My Sky”
Jaeger, who just wrapped up his senior season at the University of Michigan, will be offering a glimpse into the world of professional swimming as he trains toward the 2016 Olympics in Rio.
Swimming Nutrition – 2014 Australian Swimming Championships
Swimming video is courtesy of Australian Swimming.
7 Awesome Bloopers & Trials SwimFan Videos – 2014 Australian National Championships
All #TrialsSwimFan blooper videos are courtesy of Swimming Australia. (Featured Image: James Magnussen)
Swim Faster…Faster with USRPT! Understand and Implement USRPT DVD now available for sale!
Ever wonder why swimmers are taught to swim long distances at slow speeds when they’re preparing for races 50 to 1500 meters? Or why gifted swimmers quit because they’ve burned out? If so, you just might want to learn more about the scientific research behind the new swimming training method that is impacting racers worldwide.
How To Foam Roller Yourself Into Being a Better Swimmer
The foam roller is now as common on pool desk as swimsuits and goggles. But do they provide significant benefits? And how should you use them correctly to benefit swimming?
SwimSwam Interview With Dan Stephenson, Author & Masters Swimmer
SwimSwam’s Dean Ottati caught up with author and Masters’ swimmer Dan Stephenson to talk about his book: The Under Water Window
Lip Dub: Columbia Men’s Swimming and Diving Pump Up Music Video – Eminem’s Lose Yourself
Courtesy of Stanley Wong. Thanks to Matt Traub for sending SwimSwam this swimming video.
Finis Tempo Trainer: Good For Training And Pranking Your Coaches
College of Charleston swimmers Sarah Graif & Jayme Groth decided to have a little April fools fun with their head coach…
Olympian Alex Meyer Walks The 2014 YMCA Nationals Parade
2012 Olympian and open water World Champion, Alex Meyer, walks the famous YMCA Nationals Parade in Greensboro, North Carolina. Alex…
SwimSpray to Work with Chloe Sutton as First Athlete Ambassador
A partnership between SwimSpray, Chloe Sutton and the Fitter and Faster Swim Tour Presented by Swimoutlet.com, will help increase awareness in the swimming community about the benefits of using all-natural formulas, to remove chlorine from your hair and skin.
Trials Prep: Victoria Academy of Swimming Photo Vault
Coach Randy Bennett knows how to prepare swimmers to swim fast – he was the Canadian Olympic Team Coach in…
