Ledecky Takes Unbelievable Run at 400 Free World Record

2016 U.S. OLYMPIC TEAM TRIALS

Katie Ledecky was two seconds ahead of the American Record pace at the 200 meter mark of the women’s 200 meter freestyle on Monday evening in Omaha, Nebraska, and though the World Record line eventually caught up to her over the last 50, the early thrill had the crowd in the CenturyLink center charged from the first turn.

The crowd “oohed” and “aahed” as Ledecky tore through World Record pace early, charging out to a 200 meter free split that had it been a straight 200, is faster than all but 6 Americans have been in history.

Ledecky paid the price on the back-half, but held on to World Record pace until the last 30 meters, when she finally finished in 3:58.98. That’s still faster than anyone else besides her has been in history, and the 3rd-best performance ever.

A comparison of splits versus her own World Record swim at the 2014 Pan Pac Championships:

50m 100m 150m 200m 250m 300m 350m Final
World Record 27.85 57.87 1:27.91 1:58.30 2:28.37 2:58.74 3:29.07 3:58.37
2016 Trials 27.44 56.31 1:25.11 1:56.28 2:27.03 2:57.78 3:28.68 3:58.98
Difference -.41 -1.56 -2.80 -2.02 -1.34 -.96 -.39 0.61

Ledecky holds 8 of the 10 fastest swims ever. The top 5 are below:

  1. Katie Ledecky, 3:58.37, 2014 Pan Pacs
  2. Katie Ledecky, 3:58.86, 2014 U.S. Nationals
  3. Katie Ledecky, 3:58.98, 2016 U.S. Olympic Trials
  4. Katie Ledecky, 3:59.13, 2015 World Championships
  5. Federica Pellegrini, 3:59.19, 2009 World Championships

 

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OldFatSlow
8 years ago

I think Ledecky’s switched her training up a bit, with an eye on the 100/200 and making all three relays.

Swim4fun
8 years ago

Ledecky’s version of “eat my bubbles” is actually a compliment.

Shibly
Reply to  Swim4fun
8 years ago

her swim proves she could drop a big chunk of time in both 100 and 200m freestyle….very good sign for USA going to RIO…..

ERVINFORTHEWIN
Reply to  Shibly
8 years ago

she will be great on the 100 and 200 free

Mikeh
8 years ago

That pace was suicidally insane and I love it.

ddu
8 years ago

Can anyone upload this race

Wahooswimfan
Reply to  ddu
8 years ago

Most of the swims are uploaded and can be viewed at http://www.teamusa.org/video

Attila the Hunt
8 years ago

Why did she go out in 1:56!
It’s brainless decision!
She should save her energy!

TAA
Reply to  Attila the Hunt
8 years ago

She was doing her Maxime Rooney impression

Attila the Hunt
Reply to  TAA
8 years ago

Decision with no brain!

Abc123
Reply to  TAA
8 years ago

Or more closely, clark smith’s fly and djd

Hswimmer
8 years ago

I bet Missy won’t even go under 1:56 which was ledeckys 200 split…

shehulkswim
Reply to  Hswimmer
8 years ago

yes, let’s all pile on missy franklin…

Hswimmer
Reply to  shehulkswim
8 years ago

All?? I’m the only one that’s commented on her performance.

shehulkswim
Reply to  Hswimmer
8 years ago

you clearly haven’t read the other comments sections

Hswimmer
Reply to  shehulkswim
8 years ago

Haha it doesn’t matter anyways, she better prove me wrong tomorrow because I picked her behind Smoliga!

Shibly
Reply to  Hswimmer
8 years ago

Missy could not make the team in RIO… sorry like Lochte another stars fallen so disgracefully…

Coach Mike 1952
Reply to  Shibly
8 years ago

Disgracefully?

ERVINFORTHEWIN
Reply to  Shibly
8 years ago

did u ever fall disgracefully ? so u know what its like ……hmmmmm seems not

CraigH
Reply to  shehulkswim
8 years ago

Sounds like fun!

PVK
8 years ago

I think Smith during that 400 was the closest I’ve seen someone (in relative terms) to Ledecky in recent memory. Actually, probably ever. It was unnerving in a way…but it’s pretty clear she’s probably not fully rested.

Scott Morgan
Reply to  PVK
8 years ago

Nice to see some swimmers like Smith readjusting to the Ledecky generation–catching up on the seemingly uncatchable.

spectatorn
Reply to  PVK
8 years ago

Leah Smith deserves a lot of credit for her training, gut and ability to finish strong and going a best time (hers and 2nd in the world this year)

northernsue
Reply to  PVK
8 years ago

Well, 2013 Worlds Katie had some great competition from Lotte and was even behind for a chunk of the 800. Leah is definitely on the rise and swimming great!

shehulkswim
8 years ago

while everyone else was watching ledecky, i was watching smith swim the 2nd 200 even faster than KL did. yes, check the statistics to back it up. my predictions is ledecies arrogance catches up with her at rio and ciera smith catches her in the race to take the gold medals and the worldrecord.

Deraj
Reply to  shehulkswim
8 years ago

Who’s Ciera Smirh?

shehulkswim
Reply to  Deraj
8 years ago

too shay

Swammer
Reply to  shehulkswim
8 years ago

You mean “touché”

shehulkswim
Reply to  Swammer
8 years ago

all i can say to that is… touche

swimmer
Reply to  shehulkswim
8 years ago

“too shay” hahaha. Problem is it wasn’t on purpose…

SwimmerFoxJet
Reply to  shehulkswim
8 years ago

Ledecky will probably go 3:57 or 3:56 at Rio. While Smith breaks 4 minutes. And your arrogance actually proves itself, she was almost certainly untapered.

shehulkswim
Reply to  SwimmerFoxJet
8 years ago

aquajets > foxjets

ERVINFORTHEWIN
Reply to  shehulkswim
8 years ago

doesn’t work this time ….too bad

ERVINFORTHEWIN
Reply to  shehulkswim
8 years ago

just dont call Ledecky arrogant – thats for the french swimmers , ok ? Ledecky is one incredible humble young talented swimmer – have u ever heard her speak ? sounds not ….very poor comment .

zfibster
Reply to  shehulkswim
8 years ago

Arrogance?

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Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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