Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Ethan Beseris, FINIS Team Sales Rep.
“Sometimes you have to run, before you can walk.”
Warmup
10×50 on :15 rest (or equivalent interval), swam as 25 stroke 25 swim
Main Set
3×100, 25 stroke sprint 75 swim on :30 rest (or equivalent interval)
2×50 easy on :30 seconds rest (or equivalent interval)
1×50 sprint free
x 3 rounds
Cool down
200 kick
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
