2014 Pan Pacific Championships

Nathan Adrian’s 3 Favorite Exercises

Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.

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Tom Shields’ 3 Favorite Exercises

Tom Shields had a breakout swim last summer at U.S. Nationals, winning the 100m and 200m butterfly events.

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Anthony Ervin’s 3 Favorite Exercises

Thanks to our Pan Pacs partner, BridgeAthletic, today we featured Anthony Ervin’s 3 Favorite Exercises. This summer at US Nationals, Ervin battled a lightning fast final to win the title in the 50m freestyle.

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Pan Pacific Championship 10K Photo Vault

Yesterday on the pool deck and today in the water, swim photographer Mike Lewis keeps capturing all the action over…

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27 Michael Phelps Swimming Photos From Down Under

Michael Phelps finished his first season back from retirement in Australia. Here are 27 images of the Greatest Olympian of All-Time from the 2014 Pan Pacs.

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Previews & Recaps

2014 Pan Pacific Championships – Day 4 Finals Live Recap

Follow along for live updates from the final day of the 2014 Pan Pacific Championships.

2014 Pan Pacific Championships – Day 4 live prelims recap

Michael Phelps made the final of the 200 IM, while his longtime rival Ryan Lochte just missed the cut in Australia.

U.S. adds 10 more medals, Australia cuts gold gap to 3 with one day of Pan Pacs remaining

The Australian 4×100 free relay earned gold thanks to Cate and Bronte Campbell, and the Aussies cut down the U.S. lead in gold medals by 1 on the third day.

2014 Pan Pacs – Day 3 Finals Recap – Ledecky Delivers Record Swim

Ledecky breaks the 400 free World Record again, taking nearly a half a second off her record to improve to a 3:58.37.

2014 Pan Pacific Championships: Day 3 prelims sets up Lochte vs Phelps – who else?

Michael Phelps is just .02 behind longtime rival Ryan Lochte in the 100 fly after day 3 prelims.

Video

Simone Manuel on being Katie Ledecky’s Roommate & how she learned Ledecky was going to Stanford

Simone Manuel and Katie Ledecky will be Stanford superheroes in time. One swimmer wields lightning, the other is an endurance assassin. Women’s college swimming has great years ahead.

Cate Campbell explains how to be Team Aussie Awesome (Video Interview)

Cate Campbell won the women’s 50 freestyle at Pan Pacs with her time of 23.96.

Anthony Ervin on the 400 free relay: “Yeah, I punished myself, swam butterfly in warm down”

Always entertaining, Ervin shares his disappointment over Team USA losing the 4×100 free relay, but Ervin is ready now to build into the next two years leading up to Rio.

More

Nathan Adrian’s 3 Favorite Exercises

Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.

Tom Shields’ 3 Favorite Exercises

Tom Shields had a breakout swim last summer at U.S. Nationals, winning the 100m and 200m butterfly events.

Anthony Ervin’s 3 Favorite Exercises

Thanks to our Pan Pacs partner, BridgeAthletic, today we featured Anthony Ervin’s 3 Favorite Exercises. This summer at US Nationals, Ervin battled a lightning fast final to win the title in the 50m freestyle.

Pan Pacific Championship 10K Photo Vault

Yesterday on the pool deck and today in the water, swim photographer Mike Lewis keeps capturing all the action over…

27 Michael Phelps Swimming Photos From Down Under

Michael Phelps finished his first season back from retirement in Australia. Here are 27 images of the Greatest Olympian of All-Time from the 2014 Pan Pacs.

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