Swimmers around the world are getting faster with TritonWear
Swimmer’s and coaches will do whatever it takes to push performance to the next level. Whether that’s spending more hours in the pool or the weight room, or more time spent rigorously analyzing video footage of their strokes.
After School Snacks For Swimmers
Most athletes are “starving” when they finish school. Think about what it’s like to finish school and be headed straight to swim practice for three hours…sound familiar?!
8 Swim Parent Reflections About Conference Meets
This week, our daughter competes in her second conference meet. My role has changed from my days at age group championship meets…
5 Reasons Why Breaststroke Is Getting Faster
Over the past decade, breaststroke have undergone massive time drops. The Men’s 100-meter breaststroke 2000 Olympic Champion would have placed 19th at the 2015 World Championships.
What Carbohydrates Should You Eat During Your Diet?
Dietary choices as a swimmer can give you an edge or sabotage all of the hours you spent training. So it’s important to pay attention to what you eat and when you eat. This is especially true with carbohydrates…
Biggest Worry about Olympic Trials answered by Mutual of Omaha
If you’re a swimmer going to U.S. Olympic Trials, you are in for the most inspirational meet you will ever see. But the biggest concern of you (and your coach) is where you are going to train while enjoying this amazing event.
Vitamin D – The Importance of Getting Enough
We’ve heard how Vitamin D is important for us and typically associate it with getting lots of sunlight, but there’s more to this beneficial nutrient than meets the eye.
Plant Proteins equal Swimming Power
You’ve likely heard that plant proteins are not sufficient for athletes, not true! It is possible to consume all of the protein you need from non-animal sources.
Roland Schoeman schools you on The Fifth Stroke (Video)
Many are talented kickers, but all fast swimmers work their kick a lot. Dolphin kick not only requires tremendous leg strength, it demands the whole body to move to create maximum propulsion.
An Injury Can Break Your Body, but it Can’t Break Your Spirit
My freshman season in college was going perfectly. I loved my team, my coaches, I was having a blast in college, I killed it at my November invite, and winter training was right around the corner.
10 Stay-In-The-Bag Snacks For A Healthy Athlete’s Diet
Swimmers are on the go! Your snacks should be portable and capable of staying fresh for hours inside your gym bag, backpack, or locker. Here are the best snacks for swimmers and athletes in general…
The 18th Annual Euro Meet Luxembourg: A Record-Setting Event!
For many members of the global swimming community, Luxembourg is known as the home of the Euro Meet, which just celebrated its highly successful 18th year from the 29th -31st of January, 2016.
Eating Out of a Swim Meet
Most of us are lucky; we have the opportunity to eat every day, several times per day. At swim meets, it gets even crazier; food is everywhere. You need fuel to perform, that’s one of our core beliefs at AthleticFoodieTM, but it’s critical that you don’t eat over-eat around competitions.
LemonAid Top 10 College Rankings (By Division)
A surge of activity happened within the LemonAid App after the Club and High School Coach’s version was released last week in the App Store and GooglePlay.
