Articles by Sophia Vale

The Hungry Swimmer: Chocolate Chip Banana Muffins

These muffins are so sweet and moist you won’t believe they’re made with just some pure maple syrup!

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The Hungry Swimmer: Veggie Chili

Chock-full of protein-rich beans and other healthy vegetables, this veggie chili is terrific fuel for a hungry athlete.

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The Hungry Swimmer: Frozen PB Banana Bark

Frozen peanut butter banana bark can be your go-to nutritious dessert for when you’re really craving ice cream, but want to make a healthier choice.

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The Hungry Swimmer: Healthy Carrot Cake Muffins

These low-sugar, tasty muffins are packed with carrots and nuts, low in added sugar, and can be easily tweaked to meet your specific nutritional preferences.

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