The Hungry Swimmer: Creamy Mushroom Soup
In addition to veggies, this meal has two sources of protein to provide your body with key nutrients as you rest, recover and prepare for your next workout.
The Hungry Swimmer: Baked Falafel Bites
Incredibly versatile, packed with protein and overflowing with flavor, falafel is one of the best things you can have on hand in your refrigerator.
The Hungry Swimmer: Slow Cooker Tuscan Chicken
This Tuscan Chicken Soup has two protein sources (chicken and cannellini beans), plus plenty of vitamins, minerals and fiber from other fruits and vegetables.
The Hungry Swimmer: Baked Spaghetti Squash with Meat Sauce
There’s nothing quite like a comforting bowl of spaghetti after a long swim, especially as the weather gets colder.
1980 U.S. Olympian Ron Neugent Inducted into Kansas Sports Hall of Fame
1980 Olympian Ron Neugent was inducted into the Kansas Sports Hall of Fame during a ceremony held in Topeka on Sunday, Oct. 13.
Lawsuit Against UMBC Moves from Federal to State Court
Brian Barrio, former University of Maryland, Baltimore County athletic director, voluntarily withdrew his lawsuit against UMBC on September 16.
The Hungry Swimmer: Fast Food Burger Salad With Crispy Potatoes
Packed with leafy greens, hearty vegetables and protein smothered in a tangy burger sauce, this recipe fills you with the nutritious fuel athletes need.
New Study Supports Positive Effects of Baking Soda on Athletic Performance
A recent breakthrough in Sweden is shining the spotlight on sodium bicarbonate, a.k.a. baking soda, as a real contender in the world of…
The Hungry Swimmer: Egg Roll In A Bowl
This protein and veggie-packed recipe makes a terrific meal-prep option that will set you up with ready-to-go healthy dinners or lunches for a week.
The Hungry Swimmer: Coconut Curry Squash Soup
This warming, nutritious, vitamin-packed soup is the perfect post-workout meal for a chilly fall night.
The Hungry Swimmer: Low Sugar Maple Granola
Granola is a staple in our household because it’s an incredibly quick, easy and, if made well, nutritious breakfast or snack.
The Hungry Swimmer: Cauliflower Fried Rice
This recipe makes a terrific meal prep as the vegetables hold up well to reheating and the flavors get even better after a day or two in the fridge.
The Hungry Swimmer: Kale & Tilapia Power Salad
This kale and tilapia power salad is full of flavor and the key nutrients you need to stay powered up through your day.
The Hungry Swimmer: Chocolate Chip Banana Muffins
These muffins are so sweet and moist you won’t believe they’re made with just some pure maple syrup!
The Hungry Swimmer: Veggie Chili
Chock-full of protein-rich beans and other healthy vegetables, this veggie chili is terrific fuel for a hungry athlete.
