Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine
Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…
Simple Strategies to Change Your Eating Habits
Dr. Greg Wells the author of The Ripple Effect offers several simple strategies to take your nutrition to the next level…
SAMHI Changing Athletes Lives Through Their Campus Team Program
The Student-Athlete Mental Health Initiative is a Canadian non-profit organization that was formed to increase awareness and education around student-athletes’ mental health…
The Ever Evolving Vision of The Race Club
The original vision of The Race Club was to develop Olympic medalists. Since that time their vision has evolved. Now they are focused on teaching athletes and coaches how enhance their training programs…
Mental Health for Athletes: A Meditation of Self-Acceptance
Self-acceptance can seem a bit counter-intuitive for athletes. This meditation is to help athlete’s begin to accept themselves fully and whole-heartedly…
Mental Health for Athletes: A Yoga Practice of Self-Acceptance
This is a restorative yoga class that has been created with the intent of helping athletes develop greater self-acceptance…
Horton and Paltrinieri Take Their Training to New Heights Together
In September Italian Gregorio Paltrinieri decided to make a temporary move to Melbourne giving him the opportunity to train with rival and close friend Mack Horton…
Mental Health for Athletes – A Meditation of Non-Judgement
Athletes are conditioned at an early age to judge just about everything about themselves, which can become unhealthy. The goal for this meditation is to bring awareness to our senses in a non-judgmental way…
Mental Health for Athletes: A Yoga Practice of Non-Judgment
When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.
Rebecca Soni Explains How to Beat Pre-Race Anxiety
Have you ever battled with pre-race anxiety? Olympic gold medalist Rebecca Soni shares her advice on how to beat this powerful foe…
Mental Health for Athletes: A Meditation for Self-Compassion
Athletes know how to be hard on themselves, but often don’t consider how self-compassion factors into their mental health…meditation helps athletes ease into the idea of self-compassion…
Yoga for Swimmers: Five Poses for the Chest and Shoulders
These five yoga poses focus on opening up through the chest and shoulders…
Yoga for Swimmers: Olympic Gold Medalist Rebecca Soni Talks Yoga
Olympic gold medalist Rebecca Soni fell in love with yoga while training as a professional athlete and has made it a life long practice…
Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery
Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…
David Marsh Discusses Team Elite West
David Marsh discusses his plans to create Team Elite West and where they are in the development of that program…
