Daily Dryland Swimming Workouts Day #74 – Recovery Day
It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease.
Daily Dryland Swimming Workouts #67 – Recovery Day
A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.
Yoga for Swimming: Increase Your Mobility with Yoga
Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries
Daily Dryland Swimming Workouts #60 – Recovery Day
This active recovery workout will help stretch out the kinks from a hard week of dryland workouts while still elevating your heartrate a little.
Swimming Specific Yoga Practice – Increasing Shoulder Mobility
This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…
Kevin Thorburn: My Friend, My Mentor, My Coach
Throughout my swimming career I had many excellent coaches, but when I utter the words “my coach” you are the person I am referring to.
Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
Mental Health for Athletes: Yoga and Meditation Class Series
This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…
Yoga for Swimmers Mobility Workout One – A Focus on the Quads
The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
Yoga for Swimmers: Developing Your Strength with Yoga
These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…
Yoga for Swimmers: Focusing on the Fundamentals
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
Free Online Yoga Classes for Swimmers
With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.
Renowned Canadian Swimming Coach Murray Drudge Dies at 61
Among the swimmers who trained under Drudge are 2016 Olympic bronze medalist Michelle Toro (Williams) and 2019 World Championship team member Josh Liendo.
Gabe Mastromatteo and Brendan Oswald Awarded Swim Ontario Scholarships
University of Toronto bound Gabe Mastromatteo and Brendan Oswald have been awarded Swim Ontario’s Post-Secondary Performance Scholarships
