Articles by Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

Yoga for Swimmers: Six Poses to Increase Your Hip Mobility

A yoga practice designed for swimmers is an effective way to increase hip mobility, which can help improve your efficiency in the water

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Mental Health First Aid: Tools and Skills to Help Support Athletes

Why should you add Mental Health First Aid to the list of certifications you already have to take? Simple, because mental health affects us all.

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Yoga for Swimmers – Increase Your Body Awareness with Balance

A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland…

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Swimming-Specific Yoga: How to Incorporate Yoga Into Your Training

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals…

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Yoga for Swimmers: Seven Poses to Help Improve Your Freestyle

A yoga practice designed for swimmers is an effective way to develop the strength and mobility needed to improve your freestyle performance

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Yoga for Swimmers: How Yoga Helps Boost Your Recovery

Looking for a way to recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

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Yoga for Swimmers: Sharpening Your Mental Skills

Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…

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Yoga for Swimmers: Four Yoga Poses to Focus On

By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.

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Yoga for Swimmers: Keys to a Strong, Safe and Effective Practice

When starting a yoga practice for swimmers the most important aspect to know is how to make your yoga practice, strong safe and effective…

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Yoga for Masters Swimmers – Preventing Injuries with the Help of Yoga

Learn how a yoga for masters swimmers practice can help you prevent injury by enhancing body awareness, balance and recovery…

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Yoga for Masters Swimmers – Working with Your Breath

Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer.

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Yoga for Masters Swimmers – Working with Your Range of Motion

Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement

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Yoga for Swimmers: Three Ways to Develop Greater Body Awareness

Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.

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7 Reasons Why Yoga Can Take Your Swimming to the Next Level

Implementing a yoga practice designed for the unique needs of swimmers is an effective way to enhance your dry land training and your performance…

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Swimming-Specific Yoga Launches New Online Platform

After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward

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