Articles by Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

Yoga for Masters Swimmers – Working with Your Breath

Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer.

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Yoga for Masters Swimmers – Working with Your Range of Motion

Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement

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Yoga for Swimmers: Three Ways to Develop Greater Body Awareness

Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.

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7 Reasons Why Yoga Can Take Your Swimming to the Next Level

Implementing a yoga practice designed for the unique needs of swimmers is an effective way to enhance your dry land training and your performance…

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Swimming-Specific Yoga Launches New Online Platform

After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward

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Daily Dryland Swimming Workouts Day #74 – Recovery Day

It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease.

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Daily Dryland Swimming Workouts #67 – Recovery Day

A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.

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Yoga for Swimming: Increase Your Mobility with Yoga

Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries

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Daily Dryland Swimming Workouts #60 – Recovery Day

This active recovery workout will help stretch out the kinks from a hard week of dryland workouts while still elevating your heartrate a little.

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Swimming Specific Yoga Practice – Increasing Shoulder Mobility

This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…

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Kevin Thorburn: My Friend, My Mentor, My Coach

Throughout my swimming career I had many excellent coaches, but when I utter the words “my coach” you are the person I am referring to.

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Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

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Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility

This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health

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Mental Health for Athletes: Yoga and Meditation Class Series

This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…

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Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

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