Yoga for Masters Swimmers – Working with Your Breath
Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer.
Yoga for Masters Swimmers – Working with Your Range of Motion
Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement
Yoga for Swimmers: Three Ways to Develop Greater Body Awareness
Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.
7 Reasons Why Yoga Can Take Your Swimming to the Next Level
Implementing a yoga practice designed for the unique needs of swimmers is an effective way to enhance your dry land training and your performance…
Swimming-Specific Yoga Launches New Online Platform
After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward
Daily Dryland Swimming Workouts Day #74 – Recovery Day
It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease.
Daily Dryland Swimming Workouts #67 – Recovery Day
A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.
Yoga for Swimming: Increase Your Mobility with Yoga
Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries
Daily Dryland Swimming Workouts #60 – Recovery Day
This active recovery workout will help stretch out the kinks from a hard week of dryland workouts while still elevating your heartrate a little.
Swimming Specific Yoga Practice – Increasing Shoulder Mobility
This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…
Kevin Thorburn: My Friend, My Mentor, My Coach
Throughout my swimming career I had many excellent coaches, but when I utter the words “my coach” you are the person I am referring to.
Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
Mental Health for Athletes: Yoga and Meditation Class Series
This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…
Yoga for Swimmers Mobility Workout One – A Focus on the Quads
The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
