Articles by Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

Daily Dryland Swimming Workouts Day #74 – Recovery Day

It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease.

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Daily Dryland Swimming Workouts #67 – Recovery Day

A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.

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Yoga for Swimming: Increase Your Mobility with Yoga

Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries

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Daily Dryland Swimming Workouts #60 – Recovery Day

This active recovery workout will help stretch out the kinks from a hard week of dryland workouts while still elevating your heartrate a little.

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Swimming Specific Yoga Practice – Increasing Shoulder Mobility

This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…

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Kevin Thorburn: My Friend, My Mentor, My Coach

Throughout my swimming career I had many excellent coaches, but when I utter the words “my coach” you are the person I am referring to.

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Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

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Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility

This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health

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Mental Health for Athletes: Yoga and Meditation Class Series

This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…

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Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

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Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…

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Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

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Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

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Renowned Canadian Swimming Coach Murray Drudge Dies at 61

Among the swimmers who trained under Drudge are 2016 Olympic bronze medalist Michelle Toro (Williams) and 2019 World Championship team member Josh Liendo.

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Gabe Mastromatteo and Brendan Oswald Awarded Swim Ontario Scholarships

University of Toronto bound Gabe Mastromatteo and Brendan Oswald have been awarded Swim Ontario’s Post-Secondary Performance Scholarships

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