Articles by Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

What Led to Sjöström’s Successful Summer?

Sjöström’s accomplishments have been the result of her training and applying lessons learned through several disappointments…

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Yoga for Swimmers (Video) – Shoulder Stability Sequence

Incorporating yoga designed for swimmers into your training program can help develop shoulder stability, which is a key to preventing injury…

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Sarah Sjöström and Adam Peaty Share Their Favourite Sets

World record holders Sarah Sjöström and Adam Peaty share their favourite sets…

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Adam Peaty Focuses on Leaving an Extraordinary Legacy

There is nothing more important to Olympic champion and world record holder Adam Peaty than leaving a positive and inspiring legacy…

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Yoga for Swimmers: Tom Shields Talks Yoga

More and more swimmers are incorporating yoga into their training to enhance their performance and improve their wellness…

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Ash Milad Joins Bellevue Club Swim Team Staff

The Bellevue Club Swim Team has hired former Co-Head Coach of the KING Aquatic Club Ash Milad as their Head Dryland and Performance Coach…

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Canadian Swim Coach Drowns in Okanagan Lake

Steven Verseghy, a valued member of the Canadian swim coaching community, passed away last week after drowning in Okanagan Lake (Kelowna, B.C.). Verseghy was 49 years old.

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Michael Brooks Named Head Coach of the King Aquatic Club

Michael Brooks will take over the Head Coaching duties at the King Aquatic Club beginning in September…

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A Different Looking Danish Team Looks to Make Their Mark in Budapest

Pernille Blume looks to lead a Danish team with several new faces to success in Budapest…

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Yoga for Swimmers (Video): Increasing Your Hip Mobility and Stability

In this yoga for swimmers practice we focus on creating mobility and stability in the hips…

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Athletes Connected Creating Change and Constantly Evolving

Athletes Connected was created to provide athletes with support, coping skills and breakdown stigma surrounding mental health so that athletes would be more likely to address their mental wellness…

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Yoga for Swimmers (Video) – A Sequence to Improve Your Butterfly

This yoga for swimmers video takes you through a short practice that will help improve your butterfly…

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Yoga for Swimmers: Mobility and Strength for an Efficient Butterfly

Yoga is one of the most efficient ways that you can develop both the mobility and strength needed to developing a stronger and faster butterfly…

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Yoga for Swimmers: Learning to Move with Ease (Video)

This Yoga for Swimmers video provides you with a short practice that teaches how to move with greater ease…

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Yoga for Swimmers – Developing Body Awareness (Video)

Yoga is a great way for swimmers to develop body awareness. This short video will help you do just that…

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