Gabe Mastromatteo and Brendan Oswald Awarded Swim Ontario Scholarships
University of Toronto bound Gabe Mastromatteo and Brendan Oswald have been awarded Swim Ontario’s Post-Secondary Performance Scholarships
Correcting Three Common Errors in Freestyle Technique
Keeping things simple is often the key to learning how to correct some of the most common errors in freestyle swimming technique.
Yoga for Swimmers – Creating a Strong Cross-Body Connection
These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.
Six Yoga Poses for Swimmers to Create Balance in the Upper Body
Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…
Swim Ontario Solidifies Partnerships with Team Aquatic Supplies and Arena
Swim Ontario has recently signed partnership agreements with both Team Aquatic Supplies and Arena Canada to help support their swimmer recognition programs
Mindfulness for Athletes: How Mindfulness Can Lead to a Peak Performance
Mindfulness can have a powerful impact on your performance in many ways including strengthening focus, reducing anxiety and enhancing recovery…
Yoga for Swimmers: 7 Reasons Yoga Takes Your Training to the Next Level
A yoga practice designed for swimmers is an extremely effective and efficient way to take your dry land training to the next level
Triathlon Training: How to Improve Your Swimming with Gerry Rodrigues
For over 30 years Gerry Rodrigues has been helping athletes improve their swimming leading to breakthroughs in their triathlon performances
Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up
Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…
Yoga for Swimmers: How Yoga Can Help Boost Your Recovery
How can you recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery
A Lesson in Swim Coaching from a Buddhist Nun
This article has nothing to do with religion. What it is about is a lesson in swim coaching I learned from a Buddhist nun.
Yoga for Swimmers: Developing Your Strength with Yoga
These five yoga poses will not only develop your strength, but create a stronger connection throughout the body
Yoga for Swimmers – Using Yoga to Increase Shoulder Mobility
This swimming-specific yoga shoulder mobility sequence is an incredible way to open up through the shoulders in several different ways…
Fundamental Focuses of a Yoga Practice for Swimmers
For a swimming-specific yoga practice to be effective there are a few fundamental principles that should be followed.
Australians Use Unique Dryland and Testing to Improve Performance
Mitch Larkin is one of the swimmers who has been working with Tom Barton using his unique combination of physiotherapy and yoga…
