Articles by Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

Increase Your Ankle Mobility With These 9 Yoga Poses for Swimmers

Could improving your ankle mobility be the solution to all of your problems? Probably not, but it will help you become a better swimmer…

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Strengthen Your Self-Talk In a Skillful Way With Yoga

Self-talk strategies are a powerful way to improve your performance and yoga is an effective way to strengthen those skills.

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Yoga for Swimmers: Three Ways to Improve Your Shoulder Stability

Swimming-specific yoga can help develop shoulder stability by improving the awareness and control of the movements of your shoulder blades…

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Speaking With Athletes About Mental Health and Wellness

Speaking about mental health is not easy. Most coaches are not trained in the field of psychology, which leaves them feeling uncomfortable …


Yoga for Swimmers: Six Poses to Increase Your Hip Mobility

A yoga practice designed for swimmers is an effective way to increase hip mobility, which can help improve your efficiency in the water

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Mental Health First Aid: Tools and Skills to Help Support Athletes

Why should you add Mental Health First Aid to the list of certifications you already have to take? Simple, because mental health affects us all.

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Yoga for Swimmers – Increase Your Body Awareness with Balance

A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland…

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Swimming-Specific Yoga: How to Incorporate Yoga Into Your Training

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals…

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Yoga for Swimmers: Seven Poses to Help Improve Your Freestyle

A yoga practice designed for swimmers is an effective way to develop the strength and mobility needed to improve your freestyle performance

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Yoga for Swimmers: How Yoga Helps Boost Your Recovery

Looking for a way to recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

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Yoga for Swimmers: Sharpening Your Mental Skills

Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…

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Yoga for Swimmers: Four Yoga Poses to Focus On

By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.

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Yoga for Swimmers: Keys to a Strong, Safe and Effective Practice

When starting a yoga practice for swimmers the most important aspect to know is how to make your yoga practice, strong safe and effective…

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Yoga for Masters Swimmers – Preventing Injuries with the Help of Yoga

Learn how a yoga for masters swimmers practice can help you prevent injury by enhancing body awareness, balance and recovery…

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Yoga for Masters Swimmers – Working with Your Breath

Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer.

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