Articles by Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery

Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…

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David Marsh Discusses Team Elite West

David Marsh discusses his plans to create Team Elite West and where they are in the development of that program…

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Creating an Open Environment to Speak About Mental Health

The intentional creation of an environment where athletes feel supported enough to speak about mental health can truly change lives…

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David Marsh’s Initial Thoughts on His Move to UC San Diego

Since taking the job at UC San Diego David Marsh sees almost unlimited potential both at the school and in the swimming community as a whole…

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David Marsh’s Three Keys to Building a Successful Culture

Belief, grit and love are David Marsh’s three keys to building an environment of excellence and a winning culture…

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Yoga for Swimmers: Four Essential Yoga Poses for Every Swimmer

Find out what four yoga poses swimmers can use to relieve tightness and tension in the chest, shoulders, hips and quads.

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Putting Swimming Specific Yoga Into Practice with UC San Diego

United States Women’s Olympic Swim Team Head Coach David Marsh incorporates aspects of Swimming Specific Yoga into a training session…

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Yoga for Swimmers: Seven Benefits of a Swimming Specific Yoga Practice

Incorporating swimming specific yoga into your training program provides several different benefits that will enhance your performance…

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Yoga for Swimmers – Ariana Kukors Talks Yoga

Former world record holder Ariana Kukors discusses the benefits she gained from incorporating yoga into her training regime…

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What Led to Sjöström’s Successful Summer?

Sjöström’s accomplishments have been the result of her training and applying lessons learned through several disappointments…

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Yoga for Swimmers (Video) – Shoulder Stability Sequence

Incorporating yoga designed for swimmers into your training program can help develop shoulder stability, which is a key to preventing injury…

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Sarah Sjöström and Adam Peaty Share Their Favourite Sets

World record holders Sarah Sjöström and Adam Peaty share their favourite sets…

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Adam Peaty Focuses on Leaving an Extraordinary Legacy

There is nothing more important to Olympic champion and world record holder Adam Peaty than leaving a positive and inspiring legacy…

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Yoga for Swimmers: Tom Shields Talks Yoga

More and more swimmers are incorporating yoga into their training to enhance their performance and improve their wellness…

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Ash Milad Joins Bellevue Club Swim Team Staff

The Bellevue Club Swim Team has hired former Co-Head Coach of the KING Aquatic Club Ash Milad as their Head Dryland and Performance Coach…

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