Articles by Jeff Grace

View 's Biography

Today is the only day. Yesterday is gone. - John Wooden

Enhance Your Taper with a Restorative Yoga Practice for Swimmers

A restorative yoga practice for swimmers is not only an effective, but also an enjoyable proactive approach to enhancing your recovery…

  Comment First!

3 Yoga Poses for Swimmers to Improve Your Underwater Dolphin Kick

A yoga practice for swimmers can help take your fifth stroke up a notch by improving your mobility, core strength and breath control

  Comment First!

6 Yoga Poses for Swimmers to Help Improve Your Breaststroke

Find out how these six yoga poses for swimmers can help you develop the range of motion you need to swim breaststroke more efficiently.

  Comment First!

Increase Your Ankle Mobility With These 9 Yoga Poses for Swimmers

Could improving your ankle mobility be the solution to all of your problems? Probably not, but it will help you become a better swimmer…

  Comment First!

Strengthen Your Self-Talk In a Skillful Way With Yoga

Self-talk strategies are a powerful way to improve your performance and yoga is an effective way to strengthen those skills.

  Comment First!

Yoga for Swimmers: Three Ways to Improve Your Shoulder Stability

Swimming-specific yoga can help develop shoulder stability by improving the awareness and control of the movements of your shoulder blades…

  Comment First!

Speaking With Athletes About Mental Health and Wellness

Speaking about mental health is not easy. Most coaches are not trained in the field of psychology, which leaves them feeling uncomfortable …


Yoga for Swimmers: Six Poses to Increase Your Hip Mobility

A yoga practice designed for swimmers is an effective way to increase hip mobility, which can help improve your efficiency in the water

  Comment First!

Mental Health First Aid: Tools and Skills to Help Support Athletes

Why should you add Mental Health First Aid to the list of certifications you already have to take? Simple, because mental health affects us all.

  Comment First!

Yoga for Swimmers – Increase Your Body Awareness with Balance

A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland…

  Comment First!

Swimming-Specific Yoga: How to Incorporate Yoga Into Your Training

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals…

  Comment First!

Yoga for Swimmers: Seven Poses to Help Improve Your Freestyle

A yoga practice designed for swimmers is an effective way to develop the strength and mobility needed to improve your freestyle performance

  Comment First!

Yoga for Swimmers: How Yoga Helps Boost Your Recovery

Looking for a way to recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

  Comment First!

Yoga for Swimmers: Sharpening Your Mental Skills

Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…

  Comment First!

Yoga for Swimmers: Four Yoga Poses to Focus On

By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.

  Comment First!