Articles by Jeff Grace

View 's Biography

Today is the only day. Yesterday is gone. - John Wooden

Six Yoga Poses for Swimmers to Create Balance in the Upper Body

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…

  Comment First!

Swim Ontario Solidifies Partnerships with Team Aquatic Supplies and Arena

Swim Ontario has recently signed partnership agreements with both Team Aquatic Supplies and Arena Canada to help support their swimmer recognition programs

  Comment First!

Mindfulness for Athletes: How Mindfulness Can Lead to a Peak Performance

Mindfulness can have a powerful impact on your performance in many ways including strengthening focus, reducing anxiety and enhancing recovery…

  Comment First!

Yoga for Swimmers: 7 Reasons Yoga Takes Your Training to the Next Level

A yoga practice designed for swimmers is an extremely effective and efficient way to take your dry land training to the next level

  1 Comment

Triathlon Training: How to Improve Your Swimming with Gerry Rodrigues

For over 30 years Gerry Rodrigues has been helping athletes improve their swimming leading to breakthroughs in their triathlon performances

  1 Comment

Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up

Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…

  Comment First!

Yoga for Swimmers: How Yoga Can Help Boost Your Recovery

How can you recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

  Comment First!

A Lesson in Swim Coaching from a Buddhist Nun

This article has nothing to do with religion. What it is about is a lesson in swim coaching I learned from a Buddhist nun.

  3 Comments

Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga poses will not only develop your strength, but create a stronger connection throughout the body

  Comment First!

Yoga for Swimmers – Using Yoga to Increase Shoulder Mobility

This swimming-specific yoga shoulder mobility sequence is an incredible way to open up through the shoulders in several different ways…

  2 Comments

Fundamental Focuses of a Yoga Practice for Swimmers

For a swimming-specific yoga practice to be effective there are a few fundamental principles that should be followed.

  Comment First!

Australians Use Unique Dryland and Testing to Improve Performance

Mitch Larkin is one of the swimmers who has been working with Tom Barton using his unique combination of physiotherapy and yoga…

  Comment First!

Speaking With Athletes About Mental Health and Wellness

Speaking about mental health is not easy. Most coaches are not trained in the field of psychology, which leaves them feeling uncomfortable talking about the subject…

  1 Comment

Yoga for Swimmers: Increasing Your Mobility with Yoga

Incorporating a plan to optimize your mobility is a valuable part of a well rounded training program. A swimming-specific yoga practice is an effective and efficient way to accomplish this.

  Comment First!

Brent Hayden Takes Lessons Learned in the Pool into the Business World

Life after competing is one of the toughest transitions an athlete will ever have to make. Brent Hayden has not only found a new passion to commit to, but he is also inspiring others achieve their goals through his experiences.

  Comment First!

Want to take your swimfandom to the next level?

Subscribe to SwimSwam Magazine!