The Power Of Nutrient Dense Foods
When it comes to athletes and food, eating for increased energy, power, stamina and optimal recovery time is the goal. Nutrient dense foods, along with nutrient timing are the keys to making that happen.
The Ultimate Swim: The 12,000 IM
The 12,000 IM. 3,000 yards of butterfly, backstroke, breaststroke, and freestyle. Has it ever been done? Frankly, should it ever…
Video: How To Become An Olympic Medalist In Backstroke
We’ve been lucky enough to become friends with some of the most accomplished swimmers out there.
The 2017 Plymouth Leander Harwich Cup National Qualifier
After a highly successful 2016 National Qualifier, the Plymouth Leander Swimming club is ready to welcome teams from across the UK and around the world to the 2017 Harwich Cup National Qualifier from May 27-29, 2017.
When Should Your Child And Age Group Swimmer Wear A Tech Suit?
One coach, who lives in an area without tech suit rules, said families leave teams over suit rules. Plus, he doesn’t like playing the “suit cop” at meets. He lets parents and swimmers make the decision, but puts his ideals and preferences out there for everyone to know.
Raising A Champion – Tori Trees Smith and John Smith
Author Eney Jones takes us up-close and personal with Tori Trees Smith and John Smith, parents of Olympic athlete Clark…
Shouts From The Stands: Why Feminists Should Be Excited About Stanford
Stanford Women’s Swimming just accomplished their most successful season to date. They claimed this year’s D1 National Championship Title along with an undefeated season, coach of the year award, academic all American status, and a handful of American Records.
How To Start The New Season Strong
When starting out a new season, it is important that the past is not forgotten.
TritonWear Analysis: 2017 Men’s NCAA Championships 200 IM
Ryan Murphy, Mark Szaranek and Will Licon battle neck and neck for the NCAA 200 IM title!
FINIS Set Of The Week: Hitting Your Taper Perfectly
The key during taper is to remember everyone is DIFFERENT! No two swimmers are the same, therefore need rest a specific way and manner.
Are the NCAA’s Overhyped?
Courtesy of Barry Revzin A now infamous comment in an early live recap post suggested that the NCAAs are overhyped….
Use Your Food For Recovery
One of the most important factors in sustained athletic success is understanding recovery. There are many components to improving your recovery time from training that can really up you’re A game.
Video: Swim Breaststroke Like Roger Federer
Breastroke is one of those drills that requires finesse. Here at Phlex, we sleep in a bed of finesse.
My Biggest Competitor Is Myself
As a collegiate swimmer, your conference meet—besides NCAAs—is the most important meet of the season. It is exciting, nerve-racking, stressful, and fun.
Video: Michael Phelps Secret Weapon
We decided to make a video about a company that has gone above and beyond the basic design for the strength paddle. Just so happens to be Michael Phelps’ MP paddle.
