8 Best Core Exercises for Swimmers
Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming.
7 Kick Sets for Swimmers
Level up your swimming with these seven swim kick sets for a stronger and more powerful kick in the pool. Grab your kickboard and let’s get our kick on!
How to Execute on Race Day When the Pressure is On
The hard work has been completed in practice. Now it’s time to put it all together on race day. Here are some proven strategies for executing under pressure.
How Swimmers Can Develop a “Victor” Mindset (and Ditch the Victim Mindset)
Struggling to take accountability and owning the process in the pool? Here’s how to do ditch the “victim” mindset with your swimming.
How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves
Ryan Murphy is one of the most consistent swimmers at the international level. Here are some of his tips for how to execute like a pro under pressure.
The 3 Swimmers You Can Learn Most From
You will learn a lot of lessons from your time in the water. Here are the three swimmers you can learn most from to power your swimming to new heights.
How Swimmers Can Stay Focused When Things Get Tough
A way to get through tough moments in training and competition is using “what ifs.” Here’s how to use them to steel yourself for adversity under pressure.
The Mental Strategy Caeleb Dressel Used to Win Five Olympic Gold Medals
At the Tokyo Olympics, Caeleb Dressel won five gold medals under tremendous expectations. His strategy for dealing with pressure? Swimming one race at a time.
6 Cool Things That Happen When Swimmers Improve Their Mindset
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
3 Ways Swimmers Can Get Better at Handling Pressure on Race Day
Swimmers often struggle to swim fast under pressure. Here are three things you can start doing at practice today to “choke proof” your swim meets.
3 Ways Swimmers Can Get More from Their Swim Practices
Swimming fast on race day means swimming well in practice. Here are three things swimmers can do to crank up their swim practices.
How to Be More Fearless During the Main Set
The main set is the meat potatoes of your swim practice. Are you giving it all of the effort that your swimming and big goals deserve?
3 Ways Swimmers Can Manage Distractions on Race Day
There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
How Swim Coaches Can Help Develop Highly Motivated Swimmers
Hey coaches–Here are some long-term strategies that you can use to help motivate your swimmers so that they maximize their time in the water.
7 Ways Swimmers Can Build Confidence as Pre-Race Jitters Kick In
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
