FINIS Set of the Week: Bilateral Breathing
Bilateral breathing is a fundamental skill to achieve good alignment and symmetry in your freestyle swimming.
FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!
FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go. Skills critical!
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
FINIS Set of the Week: Shrek
Much like the film franchise, you’ll wish this set stopped after the 2nd round.
FINIS Set of the Week: National Treasure
Get out swim for this set: steal the Declaration of Independence.
