Lactate Workout @ Phoenix Swim Club
I have one of the most beautiful facilities in the world as my coaching playground. Its’s lactate day with Garrett McCaffrey at Phoenix Swim Club.
Getting to the Bottom of Stroke Rate: Tempo Trainer Pro
What is the optimum “stoke rate” pace that guarantees faster swimming? The great news is that FINIS has created the Tempo Trainer Pro, a waterproof metronome, to help swimmers and coaches find this answer.
Training Talk with Jack Conger
What kind of training prepares a 16 year old to be a 4:17 in the 500 free and 19.8 in the 50? Not bad for a backstroker who could final at Olympic Trials.
Taper Set with Roland Schoeman
We have another suit rip! During this speed set, Roland Schoeman had more speed than his x-glide could handle. Just another day at PSC.
SwimSpray: Andrew Chadeayne Q&A
What’s the SwimSpray culture like? “We’re all college swimming buddies. That turns out to be huge for a couple of reasons: Everyone understands how to work hard; and everyone adopts a very team-oriented mindset.”
Headed to London, Dominik Meichtry
Garrett talks about training at Trojan with soon to be 3-time Swiss Olympian Dominik Meichtry.
Breastroke Workout, Jessica Hardy
Jessica Hardy tries out a few, of the thousands, of drills that Coley Stickels will throw at his swimmers.
Swim Spray: 30 Years of Chlorine Testing
“As a kid, I always smelled like chlorine. My hair and skin oozed chlorine.”
SwimSpray: Behind the Scenes
Swimmers are a special breed. Swim-moms (and dads) love and support them through the long winters and summers and endless…
My Golden Method for Teaching Butterfly
Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started…
Why I Swim
Swimming is far more than just a sport for many of us. Here are just a few of the endless reasons that I swim. This is a great way to be healthy.
