Swimming Power Harness – Drive with the Shoulders
Swim Smart’s Swimming Power Harness is an upgrade to the typical waist belt used by parachutes and Power Towers.
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Daily Dryland Swimming Workouts #192 – Push It (Up)
Today’s workout will be focused on the upper body muscles.
Make Each Lap Count at the Pool Today
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.
Competitor Coach of the Month: Dave Ferris, Long Island Aquatic Club
It’s been a big month for the Long Island Aquatic Club, under head coach Dave Ferris and his staff, with a slew of personal-best times in September.
The Singapore Drill: Flo Manaudou’s Favorite Freestyle Drill
Work your freestyle with the Singapore Drill, one of Olympic champion Florent Manaudou’s favorite freestyle drills in the water.
SwimSwam Podcast: Anthony Grimm on Developing Top Underwater Speed
Grimm gave us a look into his swim background, lending aid as to how he was able to develop top-level speed both above water and below it.
Daily Swim Coach Workout #231
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #191 – Core Day
Today’s workout will be focused on the core muscles.
FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
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Daily Swim Coach Workout #230
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Brooke Forde on Training with Legendary Stanford IM Group
Forde explains her ascent from jr national team to NCAA champion and how she slowly but surely became comfortable training with the Stanford women.
The Swimming Dryland Training Equipment Essentials During COVID-19
Discover the best swimming dryland training equipment that you need to still perform a dryland program that’ll make you strong and athletic during COVID-19
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“Better quality control of team programming & athlete development”
“BETTER QUALITY CONTROL OF TEAM PROGRAMMING & ATHLETE DEVELOPMENT” Coaching a swim team is hard. You are responsible for so…
Making a Believer Out of Yourself
When you come to grips with the fact that we already bully ourselves, do athletes really need another voice that makes them feel marginalized and inadequate?
